Contents:
- Medical Video: Safe Exercise Tips : How Do I Exercise With Rheumatoid Arthritis?
- What are the benefits of yoga for rheumatism?
- A safe way to do yoga for rheumatism
Medical Video: Safe Exercise Tips : How Do I Exercise With Rheumatoid Arthritis?
Yoga practice may sound difficult for someone who has rheumatism or rheumatoid arthritis (RA). You may think that bending down, stretching your limbs, twisting your legs, or other yoga movements is impossible for people with rheumatism. However, behind your difficulties and worries, actually the benefits of yoga for rheumatism are various.
What are the benefits of yoga for rheumatism?
Although initially people with rheumatism may have difficulty mastering yoga movements, you can maintain the flexibility of your joints. Yes, yoga is very useful as a treatment for rheumatism. The yoga movement can help the body by increasing muscle strength and flexibility.
Meanwhile, the meditation section of yoga practice can manage your mind to be calmer and allow you to sleep better and feel more energetic. People with rheumatism also report reduced pain after a routine try yoga.
Research in medical journals has reported that yoga can help people who have arthritis by improving body balance, reducing joint pain, and reducing feelings of anxiety or depression.
Another study reported that 26 rheumatic patients who took yoga programs for 8-10 weeks could reduce their rheumatic symptoms, and some even stopped using rheumatoid drugs that their doctors prescribed.
There is also a study that shows that 16 women with rheumatism who took yoga classes 3 times a week for 10 weeks experienced increased balance and reduced pain and depression.
The research supports other benefits of yoga for rheumatism. Yoga can relieve pain, anxiety, depression, and fatigue. Yoga can also reduce the risk of getting rheumatism, both in men and women.
In addition, yoga helps increase the range of joint motion and balance, energy, sleep quality, mood, and self-confidence in rheumatic patients.
A safe way to do yoga for rheumatism
If you want to do yoga practice to support rheumatoid medicine, follow some of the following basic guidelines to ensure that the exercise you do provides benefits, rather than causing injury.
- Before starting yoga practice, consult with your doctor first. Ask your doctor about certain restrictions that you must avoid. This is because the condition of rheumatism every person is different.
- Choose the appropriate yoga class. Choose a beginner yoga class so you know what your physical strength and flexibility are. Now there are many fitness centers and yoga studios that offer yoga classes specifically for people who have arthritis. You better join this class.
- Make sure your yoga instructor is certified.
- Watch for any pain. If there is a type of movement that causes pain when or after doing yoga, tell your instructor. It could be that the pose is not good for you, and you need to change or modify the pose that makes you sick.
- Practice yoga according to your body's abilities. Everyone has different capacities, so don't compare yourself to others. Listen to your own body and see a doctor immediately if you suspect certain complaints after yoga.
