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Medical Video: Mayo Clinic Minute: Is intermittent fasting healthful or harmful?
When fasting, our bodies experience a variety of conditions that can affect health. Fasting has benefits and risks that are felt in the body depending on the health of each individual. The benefits are great, but also need special attention to those who have mag and stomach acid disease because fasting can aggravate the condition.
Therefore, nutrition and nutritional intake are balanced and right on target, needed to be consumed by the body to stay fit during fasting.
Below are some facts and data about the benefits and risks of fasting for health, collected by the HelloSehat Team.
Benefits and Risks of Fasting for Health
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