How to Stay Healthy in Emergency

Contents:

Medical Video: How To Stay Healthy | Mark Gendreau | TEDxCambridge

Busyness and work deadline the task indeed requires us to compete with time. If you feel that overtime cannot catch up with your existing work, staying up late becomes the solution for most people.

Staying up late is not good for health because sleep time changes to become irregular causing certain symptoms of an unbalanced metabolism. If the situation is very urgent and forces us to stay up, the following methods can be used to get around staying up so that we stay healthy for our bodies.

Here are some tips on staying up healthy during emergencies collected by the HelloSehat Team.

How to Stay Healthy in Emergency

How to Stay Healthy in Emergency
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