10 Best Foods for You who are Fast Hungry

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Losing weight or maintaining an ideal body weight can be difficult if you are a hungry person. It seems like no matter how much food you consume, hunger will continue to attack so that you feel like you want to chew something. Well, you need a clever tactic so that hunger doesn't haunt you. Instead, choose a menu that can make you full longer. Certain types of food can send signals to your brain that your appetite has been satisfied. No need to worry, foods that help you not get hungry quickly will not make you fatter because of the balanced nutritional content. Check out the types of food below.

1. Sop

A study conducted by Pennsylvania State University in the United States proved that people who eat soup with broth at lunch will be full longer. Instead of eating too much rice and side dishes, soup with a calorie broth is 20% lower but the nutrition is even greater. That is what can help your stomach feel full longer. Next to vegetables, make sure your soup is also rich in protein. A source of protein that you can mix in soups includes red beans, peanuts, meat, chicken and fish.

2. Avocados

Reduce the portion of your meal and replace it with half an avocado. A study published in the Nutrition Journal showed that those who consumed half an avocado at lunch felt 22% more full than a normal portion of lunch. Three hours later they also reported that the desire to look for snacks decreased by 24% compared to when they ate lunch with the number of calories as usual.

3. Eggs

Starting your day with an egg breakfast can satisfy your stomach until lunch time. High protein in eggs will make you full longer. In addition, experts at the University of Missouri also revealed that people who eat protein-rich eggs for breakfast tend to consume fewer calories throughout the day and not get hungry fast.

4. Gado-gado

For lunch that is rich in nutrition and filling, hodgepodge can be your choice. Gado-gado consists of a variety of fiber-rich vegetables, vitamins and minerals that will meet your nutritional needs. If your nutrition is sufficient, you will avoid feeling like you want to chew something even if you are not really hungry. In addition, nuts in gado-gado will provide protein and unsaturated fats that your body needs to stay full for a longer time.

5. Chicken and fish

In order not to get hungry quickly despite eating, low fat protein (lean protein) is the answer you need. You can find low-fat protein in chicken meat and fish such as tuna and sardines. Besides not making you fat, chicken and fish that are rich in protein will make you fuller. However, try to eat fish or chicken sauteed, boiled, and processed into pepes, not fried.

6. Oatmeal porridge

Change your breakfast cereal or fried rice with a bowl of porridge oatmeal warm ones. Carbohydrates contained in wheat will be burned in the body longer. Therefore, you are not hungry fast but still get the energy intake needed to carry out daily activities. Fiber that is high in pulp oatmeal also will facilitate the digestive system so that every nutrient that enters will be absorbed better. This means the brain will not be deceived by the feeling of wanting to eat something because the nutrients from your food have not been fully absorbed by the body.

7. Dark chocolate

If the desire to snack starts to appear, choose dark chocolate or dark chocolate. Compared to other types of chocolate like white chocolate or milk chocolate, dark chocolate more dense and nutritious. A study published in Nutrition & Diabetes reveals that eating dark chocolate can help you control the cravings of sweet or salty foods. After all, dark chocolate offers a myriad of benefits for your health.

8. Apple

Fruits rich in fiber can fill your stomach for longer. Try to eat one apple about half an hour before eating. The content of water and fiber in apples will help control your appetite so that you don't go crazy and eat too much. Plus, fiber can help you lose weight.

9. Smoothies

Fill your stomach with smoothies from low-fat yogurt and fiber-rich fruits. You will also get protein, calcium, fiber, and vitamins needed by the body. Because the density of nutrients from smoothies you drink, your stomach won't get hungry fast. You can also prevent dehydration and thirst, which the body sometimes misinterprets as hunger.

10. Vegetables

Take care of your plate so you don't get hungry even if you eat. If the comparison between rice, side dishes and your vegetables is usually 2: 2: 1, change the portion to 1: 1: 3. Make sure that your rice or carbohydrate source is no more than the vegetables you consume. Vegetable stew, stir-fry, or raw that is rich in various nutrients will make you full longer than rice, noodles, or bread. By doing this, your appetite becomes healthier and easier to control.

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10 Best Foods for You who are Fast Hungry
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