Contents:
- Medical Video: HOW TO ANALYZE PEOPLE ON SIGHT - FULL AudioBook - Human Analysis, Psychology, Body Language
- What is the function of vitamin C for the human body?
- What will happen when your body is deficient in vitamin C?
- Can we detect vitamin C deficiency before the above symptoms appear?
Medical Video: HOW TO ANALYZE PEOPLE ON SIGHT - FULL AudioBook - Human Analysis, Psychology, Body Language
Vitamin C or also called ascorbic acid is an important substance for the body. Vitamin C is commonly found in fruits and vegetables, and is usually added as a treatment for canker sores and diseases such as cough and cold.
According to Mark Moyad, MD, MPH, an expert from the University of Michigan, the amount of vitamin C contained in blood is also an indicator of a person's health or not. Vitamin C deficiency can even cause various health problems.
What is the function of vitamin C for the human body?
Some experts call vitamin C the safest and most effective nutrient. It's called the safest because if you consume too much vitamin C, the excess will be removed through urine.
In addition, vitamin C is called the most effective because the effect is fast enough to support various symptoms that arise due to lack of vitamin C.
Vitamin C is usually used to help increase endurance. So, vitamin C also helps protect our bodies from various diseases, such as wrinkles on the skin, cardiovascular, cancer, stroke, eye health.
In addition, vitamin C is also used to help fight several infections such as gum disease.
Vitamin C can help increase absorption from iron. Not surprisingly, vitamin C is often recommended for consumption with iron so that the iron can be absorbed more.
What will happen when your body is deficient in vitamin C?
If indeed vitamin C is very important for the body, how do you know if your body has enough vitamin C? The following are signs that your body is deficient in vitamin C.
- The skin is easily bruised. Bruising is produced by the destruction of very small red blood vessels or called capillaries on the edge of the skin. Lack of vitamin C can make capillaries weak and rupture causing bruising on the skin.
- Old wounds heal. Vitamin C is important for forming collagen in the skin. Collagen functions to cover wounds in the process of wound healing. Vitamin C deficiency does not heal your wounds after days.
- Bleeding gum or canker sores. Still about collagen, collagen functions to support the gums. Damaged gums mean collagen is not good, possibly due to lack of vitamin C.
- Dry and fall hair. Iron is needed to strengthen hair. While vitamin C is a vitamin that increases iron absorption, so that lack of vitamin C makes iron not effectively absorbed by the body.
- Dry and rough skin, sometimes reddish. Vitamin C has a role in maintaining healthy skin against UV light. It could be that dry and rough and reddish skin occurs due to sun exposure, and you don't have enough vitamin C in the body to fight it.
- Nosebleed. About 90% of the blood that comes out is due to nosebleeds from capillaries in the nose. Weak capillaries due to lack of vitamin C will cause blood to come out of the nose.
- Easily hurt. Vitamin C is needed by the body's defense system or immune system. A strong immune system can prevent various diseases. If vitamin C is lacking, the immune system will become weak and you will become sick easily.
Can we detect vitamin C deficiency before the above symptoms appear?
If you already know the importance of vitamin C for the body, of course you do not want to lack vitamin C. Not only can it weaken the immune system, vitamin C deficiency has also been proven to cause many symptoms of the disease.
Well, of course you don't want to know your body is deficient in new vitamin C after the symptoms appear. How to?
You can calculate your daily vitamin needs with Vitamin Meter. With its unique and easy-to-use appearance, you can find out how much your vitamin C intake is today, and whether it's enough or not.
The easy-to-understand indicator can also let you know how much deficiency in each vitamin is. Good luck!
