Contents:
- Medical Video: Top 10 Healthiest Foods
- 1. Find out how to cook faster
- 2. Prepare in advance
- 3. Choose vegetables that are rich in color
- 4. Check your freezer capacity
- 5. Vegetable supplies
- 6. Make your green salad more colorful
- 7. Taste some vegetable soup
- 8. When outside the home
- 9. Enjoy the flavor of vegetable spices
- 10. Try something new
Medical Video: Top 10 Healthiest Foods
It's easy to eat more vegetables. Eating vegetables is important because vegetables provide vitamins and minerals and are low in calories. To add vegetables to your food, follow these simple tips. It turns out it's easier than you imagine, you know.
1. Find out how to cook faster
Cook fresh vegetables or freeze in the microwave for fast serving. Steam green beans, carrots or broccoli in a bowl with a small amount of water in the microwave for complementary food.
2. Prepare in advance
Cut a number of peppers, carrots or broccoli. Save for later use. You can enjoy it on salads or in other dishes.
3. Choose vegetables that are rich in color
Fill your plate with colorful, red, orange, or dark green vegetables. They are rich in vitamins and minerals. Also try pumpkin, cherry tomatoes, sweet potatoes, or mustard greens. They not only taste delicious but are also good for you.
4. Check your freezer capacity
Frozen vegetables are faster and easier to use and are just as nutritious as fresh vegetables. Try adding peas, green beans, spinach, to your favorite food or eating it as a side dish.
5. Vegetable supplies
Canned vegetables are a good addition to food, so you may save tomatoes, kidney beans or canned corn. Choose those labeled "less sodium", "low sodium", or "without added salt."
6. Make your green salad more colorful
Brighten up your salad by choosing colored vegetables such as black beans, red pepper slices, radish slices, chopped red cabbage, or lettuce. Your salad not only looks good but tastes good too.
7. Taste some vegetable soup
Warm and taste. Try tomato soup, pumpkin soup, or other vegetable soup. Choose soup that is low in salt.
8. When outside the home
If you have dinner outside the house, there's no need to worry. When ordering, ask for additional vegetable dishes or salads rather than fried side dishes.
9. Enjoy the flavor of vegetable spices
Buy vegetables that are in season at a low cost. See local markets to find vegetables that are in season.
10. Try something new
You never know what you might like. Try new vegetables that you've never tasted, add to your recipe.
READ ALSO:
- 7 First Vegetables to Introduce to Babies
- The Best and Worst Time to Eat Fruit and Vegetables
- Tips for Entering Fruits and Vegetables in the Children's Meal Menu
