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Medical Video: Unique Uses For Hand Warmers - Tip Of The Week E31
Like it or not, soon we will be welcomed by the rainy season - also the flood season. When the outside temperature continues to decline, you may be busy warming your body by stacking layers of thick warm clothing to protect yourself from exposure to strong winds that make the body chill. Sometimes, a cup of warm fresh tea and a bowl of meatballs that are eaten hot is also quite effective to warm the body when it comes to rain.
The best way to fight cold temperatures is to warm the body from the inside with food. But not just any meatballs. Certain foods can naturally increase the temperature in your body, which is also healthy because it is enriched by nutrients and immune-boosting antioxidants that you really need to survive in cold weather.
How can food warm the body?
The process of warming the body through food is called the thermogenesis process. After food enters the body, the digestive system will begin its task: digesting food for several hours. This digestible food will be converted into an energy body to move the body, which can warm the body from the outside. Some of the remaining energy is converted into heat which is used to maintain the temperature in the body.
Reported from Live Strong, The National Council of Strength and Fitness reports that the amount of heat produced from food depends on the type of food consumed and the number of calories in the meal.
What foods can warm the body?
Try these eleven foods to naturally increase your body temperature from the inside to keep warm during the inflamed rainy season.
1. Ginger
Ginger gets its spicy flavor and thermogenic qualities from a combination of two sharp compounds: gingerol and shogaol. Ginger is believed to be able to relieve headaches and digestive problems, but ginger is also good for warming up on a cold day. A 2012 study published in the journal Metabolism was reported from Eat This, found that ginger also reduces hunger, presumably might play a potential role in maintaining weight.
Ginger can be included in chicken soup or a warm cup of te. Or maybe you are one of the loyal connoisseurs of ginger? But actually, chewing raw ginger is known to work more effectively to warm the body because digesting raw food can increase body temperature for a longer time than cooked food.
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2. Garlic
Like ginger, garlic is known to increase body circulation, prevent blood clots, and give you the warmth of your body that you desire. As long as you remember, garlic is better consumed raw so you can enjoy a surge in body temperature longer. If you can't stand the pungent odor, you can put the onion slices into various dishes, such as pasta, soup, or as pickles to eat friends.
3. Chili and black pepper
Eating foods with spices such as red chili or black pepper stimulates the circulatory system which causes a warm sensation throughout the body, according to a study published in 2006 in the journal "Physiology & Behavior". This is all thanks to the active compounds contained in it, namely capsaicin. Chili and black pepper are also found to have the potential to have a non-playful effect on feeling full and breaking body fat.
READ ALSO: 5 Reasons Why Spicy Food is Good for Health
It is very important to be careful when eating chili and black pepper, because some types of spices can actually burn the inside of the mouth and esophagus if you are not used to eating spicy foods. Those who have gastric ulcers are also not allowed to consume any type of chili, because chili can slow the healing condition.
4. Oatmeal
Oats made from whole wheat; enriched by fiber and vegetable protein which takes longer to digest than simple carbohydrates such as cakes and sweet bread. Eating a bowl of warm oatmeal will not only give you a feeling of fullness that is more durable, but also warms the body because this digestive process also produces more heat energy.
In addition, oats contain powerful starches called beta-glucans. Research in the Nutrition Reviews reports that taking just 3 grams of beta-glucan a day can reduce bad cholesterol levels by up to 5-10 percent, regardless of your body's normal or high cholesterol levels at first.
5. Red rice
Red rice (brown rice) is half-milled rice (only the outer skin is removed) and not through repeated polishing process into white rice. Just like wheat, brown rice is a complex carbohydrate that is slowly broken down into energy, so it warms the body as you digest it.
6. Green tea
Green tea contains two active substances - caffeine, and polyphenols called catechins - which have been shown to increase body heat and work together to improve their effects. Catechin in green tea can improve the thermogenesis process by inhibiting certain enzymes in the body. While caffeine increases metabolism by stimulating the release of fatty acids from body fat tissue, which in turn can increase body temperature.
READ ALSO: Matcha vs. Green Tea, What's the Difference?
7. Bulbs and root vegetables
Vegetable roots and tubers such as cabbage and brussel sprouts, kale, sweet potatoes, pumpkin, carrots and potatoes are among the most effective groups of vegetables to warm the body. Both require more energy to be processed in the body than other vegetable peers that grow on the ground.
As the body works to digest it, energy is created through the process of thermogenesis, which increases body temperature. This group of vegetables is also enriched by vitamins A and C, calcium, potassium, fiber, and a little iron.
8. Lean meat
If your palms and feet always feel cold, maybe you have iron deficiency anemia. Some people with this condition fulfill their nutritional adequacy, but the body has difficulty absorbing it; while others just don't eat enough iron-rich foods. Eating high-protein foods can help warm your body better than a high-carbohydrate or high-fat diet.
Lean cuts of beef, pork, or poultry and and eggs all match the above criteria but also remain dangerous, low in saturated fat. Even though there are many other vegetable protein sources such as cereals and nuts (peanuts or walnuts), the human body absorbs more iron than animal protein when compared to other sources.
9. Apple
Apples are high in soluble and insoluble fiber. Soluble fiber slows down the digestive process while non-soluble ones help other foods pass through the body system more smoothly. The combination of both produces a stomach that is not easily hungry and is also not easily troubled. Just make sure you chew the apple without first peeling the skin.
Apple peel is a richer source of fiber than the meat itself, said Melissa Rifkin, RD, a bariatric dietician at the New York City Montefiore Medical Center, reported by Health. Plus, apples consist of almost 86% of water, so that smacking apples during the rainy season will not only warm the body but also keep it fluid.
10. Banana
Bananas are rich in B vitamins and magnesium. Both help the thyroid and adrenal glands warm the body in cold weather. Add sliced bananas into your oatmeal bowl or apply banana slices with peanut butter for an afternoon snack to accompany the raindrop. Mix whole-grain bread with peanut butter and banana slices to increase your intake of magnesium and vitamin B on your plate.
11. Coconut oil
Coconut oil may sound familiar to the ears lately, because this one oil is included in the ranks of superfood which is quite trendy in the world of health, beauty, and in the culinary world. The prestige of coconut oil is recognized by many experts thanks to its antiviral properties and its healing effects on the skin and hair. In addition, coconut oil has also been shown to accelerate the body's metabolic processes, thereby increasing your core body temperature.
This oil contains healthy saturated fat which is slowly broken down by the body to be converted into heat energy, not only stored in fat. As a result, this body's core heat surge effectively warms your body from the inside.
