Eating the right foods at dawn and breaking fast keeps the body healthy and energized during fasting. When fas...
We need intake of fiber from food to maintain a healthy body. Eating fibrous foods helps digestion, lowers cho...
You may have heard about glucose, but still confused to distinguish it from blood sugar or sugar from food. Ye...
Coffee is one of the drinks favored by many Indonesians. In fact, most people who like coffee must have a sche...
Maybe you are more familiar with probiotics which are mostly contained in yogurt. However, prebiotics are also...
Every woman has her time to experience menopause. Menopause is the phase of cessation of the production of rep...
Right now, the more diets staying on hold can reduce weight. One diet that you might have heard about and is c...
Organic food is often included in a healthy diet plan because it has many benefits. One of them is losing weig...
In the month of Ramadan, breaking fast is a long-awaited moment. After fasting for a full day, you certainly h...
After being diagnosed with diabetes, it doesn't mean you can't eat sweet foods forever. Of course you can stil...