3 Creations of Healthy Fruit Salad Recipes that Fit Your Diet Menu

Contents:

• Medical Video: 4 Healthy Fruit Salad For Weight Loss
  
• 1. Perfect summer salad
  
• 2. Morning fruit salad
  
• 3. Creamy Frozen Fruit Cups Recipe
  

Medical Video: 4 Healthy Fruit Salad For Weight Loss

Bored with the vegetable salad that tastes like that? If you are reducing your intake of food or dieting, there's nothing wrong with trying a sweet fruit salad and certainly not less healthy. You can make this dish as an appetizer, dessert, or main meal if you are on a diet program. Fruit salad will be very useful if you need a healthier alternative to processed foods to help facilitate the digestive and metabolic systems. Can't wait to try it? Come on, follow this simple fruit salad recipe.

1. Perfect summer salad

Want to eat a refreshing and not too sweet fruit salad? You can try making this fruit salad recipe. This time the fruit salad recipe uses fruits that have a slightly sour taste, so you can be fresher and more energetic. Take it easy, one serving of fruit salad only contains 155 calories, 0.6 grams of fat, 39 grams of carbohydrates, 1.8 grams of protein, 5 mg of sodium. Be safe for your diet.

Preparation time: 25 minutes

Cooking time: 5 minutes

Materials needed:

• 150 ml of orange juice
• 40 ml of lemon water
• 3 tablespoons of palm sugar
• 1/2 tsp grated orange peel
• 1/2 tsp grated lemon zest
• 1 tsp vanilla extract
• 2 cups of diced fresh pineapple
• 2 cups of cut strawberries
• 3 small sliced ​​kiwifruit
• 3 small bananas cut
• 2 peeled oranges
• 1 cup of seedless wine
• 2 cups of blueberries

How to make:

1. Add orange juice, lemon, palm sugar, grated orange and lemon peel into the pan. Then cook until boiling over medium heat.
2. After boiling, reduce the heat and wait until all the ingredients have thickened for about five minutes.
3. After slightly thickening, lift the pan and sprinkle vanilla extract, then mix well, set aside and wait until the heat disappears.
4. Place the pieces of fruit into a large clear bowl in the order from the bottom up, namely pineapple, strawberry, kiwi, banana, orange, grape, and blueberry at the top. Or you can put it randomly according to taste.
5. Pour the cold sauce over the fruit. Then cover with clear plastic and place it in the refrigerator for 3 to 4 hours before serving.

2. Morning fruit salad

Fruit salad as breakfast, why not? Yes, if you don't have time to make a breakfast menu in the morning, fruit salad can be an alternative choice. This fruit salad recipe is not difficult and is guaranteed to meet your calorie needs in the morning.

Because, this fruit salad recipe uses apples and bananas that contain high carbohydrates. While protein, can be obtained from the mayonnaise you use. The nutritional content per serving includes 232 calories, 13 grams of fat (3 grams of saturated fat), 4 mg of cholesterol, 74 mg of sodium, 30 grams of carbohydrates (23 grams of sugar and 3 grams of fiber), and 2 grams of protein.

Preparation time: 25 minutes

Serves: 6-8 servings

Materials needed:

• 310 ml of mandarin orange water
• 6 tablespoons mayonnaise
• 1 cup of seedless wine
• 2 small cubes of apples
• 2 small bananas thinly sliced
• 3 tablespoons of sweet grated coconut
• 3 tablespoons of chopped walnuts
• ¼ cup cherries cut into two parts
• 4 tbsp raisins

How to make:

1. Add mandarin orange juice and mayonnaise to the bowl.
2. Add the wine, apples, bananas, coconuts, walnuts, cherries and raisins to the bowl then mix so the mayonnaise is evenly mixed.

3. Creamy Frozen Fruit Cups Recipe

Bored with the fruit salad? This time you can add a cold sensation to the fruit salad recipe that will be made. So, it feels like eating ice cream and fruit salad. It is definitely a perfect snack for the afternoon. Can't wait to try? Here's the stage for fruit salad recipes that you have to do:

Preparation time: 15 minutes

Serves: 18 servings

Materials needed:

• 230 grams of cream cheese
• 115 gr of sugar
• 1 cup of cherries
• 300 gr mandarin orange
• 230 gr of pineapple
• 115 gr of chopped pecans
• 230 gr of whipped cream

How to make:

1. Add cream cheese and sugar to the bowl and shake until it expands.
2. Put a portion of the cherries into a bowl by adding pineapple, pecan beans and cherries to the cream cheese mixture.
3. Prepare muffin paper or aluminum foil paper shaped like a muffin mold.
4. Add the fruit mixture to the mold to taste and add whipped cream on top.
5. Place cherries or oranges as decoration on top.
6. Put it in the freezer. You need to remove the fruit from the freezer 10 minutes before serving it so it's not too frozen.

In one serving this salad contains 161 calories, 13 grams of fat (5 grams of saturated fat), 14 mg of cholesterol, 39 mg of sodium, 20 grams of carbohydrates (27 grams of sugar and 1 gram of fiber), and 1 gram of protein.

What, which fruit salad recipe will you try first?