Contents:
- Medical Video: The Benefits of Bird's Nest
- What bird nest is made of?
- What are the benefits of swallow's nest for health?
- 1. Contains important amino acids
- 2. Is a good source of minerals
- 3. Prevent insulin resistance
Medical Video: The Benefits of Bird's Nest
Swallow nests have long been processed into exotic foods that have fantastic selling prices. But wait a minute. Besides its delicious taste, swallow nest turns out to also have various benefits for the body. What are the benefits of swallow's nest for health? Come on, see the following review.
What bird nest is made of?
Swiftlets make a nest for spawning from hardened saliva. Swallows also function to glue the nest to the ceiling of the cave or the place where the birds live.
Swallow's saliva is made of protein, which is also high in calcium, iron, potassium, and magnesium. That is why many people assume that swallow's nests are beneficial for health.
What are the benefits of swallow's nest for health?
Chinese medicine believes that eating swiftlet nests can counteract aging, fight cancer, and increase concentration. But in addition, there are many other benefits of other swallow nests that are a pity to miss.
1. Contains important amino acids
Saliva to make nests made of special proteins made from various kinds of amino acids, such as:
- Aspartic acid and proline are useful for cell regeneration
- Cysteine and phenylalanine, to improve memory work, work nerve impulses, and work on absorption of vitamin D from sunlight
- Tyrosine, to speed recovery after illness
- Glucosamine, to help the process of restoring cartilage
Some of them are amino acids that cannot be produced by the body and must be obtained from food sources. Swallow nest soup is the right choice to meet your amino acid needs.
In addition to amino acids, swallow nests also contain glycoprotein, a type of protein that is more soluble, and a higher antioxidant content than the content in chicken and fish soup.
2. Is a good source of minerals
The benefits of swallow's nest are also enriched by various minerals needed by the body, including manganese, copper and zinc minerals which function to improve the work of memory and nerves; and chromium to help absorb nutrients in the intestine.
The rest also contains calcium, iron, potassium, and magnesium minerals which are not less numerous in swallow nests. The function of each of these minerals is very important for the body to form a natural immune system and help fight inflammation.
3. Prevent insulin resistance
A study found that regular consumption of swallow nests can prevent insulin resistance in people who have a high-fat diet. The content in swallow nest prevents the body's metabolism from deteriorating while preventing the brain from releasing signals to increase insulin production in response to excessive fat intake.
Although this study was only tested on mice, it is also possible to have similar results if consumed by humans.
