3 Mushroom Recipes for Tasteful Vegetarians

Contents:

• Medical Video: Meatless Meatballs! Vegetarian Garlic & Mushroom Meatballs
  
• 1. Carrot bolognese mushrooms
  
• Materials needed:
  
• How to make
  
• 2. Know spicy mushrooms
  
• Materials needed
  
• How to make
  
• 3. Mushroom burgers
  
• Materials needed:
  
• How to make:
  

Medical Video: Meatless Meatballs! Vegetarian Garlic & Mushroom Meatballs

Applying a lifestyle as a vegetarian does not mean you have torturous limitations. One of them is by making processed foods from mushrooms. Relax, you don't need to involve meat or other animal sources in this recipe. Then, how do you make it? Check out the various mushroom recipes below.

1. Carrot bolognese mushrooms

Eating pasta doesn't always have to use meat, for example like the mushroom recipe below. The blend of mushrooms, tomatoes and carrots makes this pasta also rich in minerals and fiber that the body needs.

Materials needed:

• 450 grams of dry pasta
• 2 tablespoons of olive oil
• 1 onion, peel and cut into small pieces
• Celery to taste, chopped
• 4 garlic cloves, peeled and chopped.
• 450 grams of fresh mushrooms, cut into pieces (any mushrooms, shitake mushrooms, straw mushrooms, button mushrooms, etc.).
• 1 carrot, peeled and cut into pieces, and stir-fry briefly before mixing the other ingredients so as not to be unpleasant
• 1⅔ cup of vegetable broth
• 425 grams of tomato sauce
• 1 bay leaf
• ½ teaspoon dried oregano
• A pinch of ground pepper according to taste
• Salt to taste

How to make

1. Cook pasta in a large pan. While boiling pasta, prepare the other ingredients.
2. Saute garlic and mushrooms for 4 minutes.
3. Put carrots, cook until done.
4. Put the vegetable broth little by little.
5. Put tomato sauce, bay leaves, oregano, salt and pepper. If the texture is too thick, add the vegetable broth.
6. Mix well.
7. Let the mixture continue to cook until boiling for 10 minutes until the water begins to decrease.
8. Serve pasta with the bolognese sauce.

2. Know spicy mushrooms

This mushroom recipe applies to vegetarians who also like spicy food. Combined with red beans and tofu, this mushroom recipe is rich in protein the body needs.

Materials needed

• A big piece of tofu
• 1 tablespoon of olive oil
• 1 onion
• 2 cloves of garlic
• 230 grams of mushrooms, cut into small pieces
• 1 paprika or chili, cut into small pieces
• 1½ tablespoons chili powder
• 2 tsp oregano
• 1 tsp cumin
• 1 tsp salt
• 100 grams of red beans that have been soaked in water
• 1 can of tomato sauce or 80 grams of diced tomatoes

How to make

1. Prepare tofu for at least 30 minutes before cooking. Then crush it roughly. Set it aside.
2. Heat olive oil on a small pan.
3. Add the garlic and bombai, saute for 5 minutes.
4. Put the peppers and mushrooms, saute for 5 minutes.
5. Add the crushed tofu with red beans, oregano, cumin, chili powder and salt. Saute for 7 minutes.
6. Then add the tomatoes, stir until smooth.
7. Cover the pan and simmer for about 20 minutes until the flavor is fused.
8. Serve while warm.

3. Mushroom burgers

Said who can vegetarians not eat burgers? You can be creative with this delicious mushroom burger. Write down this one mushroom recipe carefully.

Materials needed:

Burger "meat" ingredients

• 1 cup of cooked brown rice (brown rice)
• 1⅓ can of black beans, crush
• 1 tablespoon of olive oil
• 100-150 grams of mushrooms, chopped
• 1 stalk of celery, chopped
• 1 mushroom, chopped
• ¼ onion, chopped
• 2 garlic cloves, chopped
• ½ teaspoon salt
• 1½ or 2 cups of bread flour
• 1 tablespoon chia seeds
• 2 tablespoons of flavoring mushrooms (aka mushroom broth)nutritional yeast)
• 2½ tablespoons oyster sauce
• Squeeze half a lemon

Burger topping ingredients:

• Burger bread
• Sliced ​​tomatoes
• Sliced ​​onion
• Several pieces of lettuce
• Vegan mayo, tomato sauce, and chili sauce

How to make:

1. Heat a skillet to saute. Add olive oil, mushrooms, carrots, onions, celery and garlic. Stir until smooth, add salt, then lift.
2. Mix the ingredients that have been sauteed with crushed black beans, brown rice, bread flour, chia seed, mushroom flavoring, oyster sauce, and lemon juice. Mix everything until smooth. Mix until the texture is very thick so it is difficult to stir.
3. Put the mixture in the refrigerator for about 1 hour.
4. Take out the "meat" mixture and flat round shape like burger meat. Then, put it back in the refrigerator. If you want to keep it for a long time, save it onfreezer.
5. Fry the "meat" burger on a skillet with a little oil. Then lift and set aside. Prepare ingredients to stack the contents of the burger.
6. Fill the burger with sauce, lettuce, tomato slices, "meat" burger, onion, sauce, and top burger bread.
7. Mushroom burgers are ready to be served while hot.