3 Recipes for the Keto Diet Menu for Breaking the Fast

Contents:

Medical Video: Everything You Need to Know About the Keto Diet

Most fast-breaking menus are fried and high in carbohydrates. If you are on a keto diet but are confused about what to eat for iftar later, try to peek at the inspiration for the fasting menu for the keto diet below - which is certainly low in carbo but high in healthy fats and filling protein.

Fasting menu variations for keto diets that are easy to cook

1. Grilled lemon fish

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Materials needed:

  • 150 grams of salmon or tuna fillets
  • 1 tablespoon of coconut oil or olive oil
  • 1 teaspoon of salt
  • ½ teaspoon of pepper
  • Handful of broccoli
  • 100 grams of butter
  • 1 teaspoon of mashed garlic
  • 1 lemon

How to cook:

  • Preheat the oven to 220ºC. Cover the baking pan with baking paper. Then, finely slice the lemon peel and cut it in half into small pieces.
  • Sprinkle all parts of the fish with salt and pepper. Grease a little coconut oil and lemon zest.
  • Place it in the oven and bake for 12-14 minutes until the fish is yellowish and cooked.
  • While baking, boil broccoli for 4 minutes, then drain.
  • Heat a butter-smeared pan over medium heat for about 3-4 minutes. Add the lemon peel and a small amount of mashed garlic.
  • Cook for 1 minute along with broccoli and fish. Then serve while warm

2. Cinnamon grilled chicken

Materials needed:

  • ½ chicken, cut according to taste
  • ⅓ cup of coconut oil, or olive oil
  • 1 teaspoon of salt
  • 1 teaspoon of pepper
  • 1 teaspoon of pepper
  • 1 tablespoon of garlic powder
  • 3 chopped dried garlic grains
  • ¼ to ½ teaspoon of cayenne pepper (mild or more spicy)
  • ¼ teaspoon of cinnamon powder
  • 2 tablespoons of leek slices

How to cook it:

  • Mix chicken, coconut oil, salt, pepper, pepper, garlic powder and cinnamon together in a large container.
  • Stir until the spices are evenly distributed, and let it soak into the chicken
  • Cover the container containing chicken and seasoning with a plastic wrap or aluminum foil
  • Place it in the refrigerator for 2 hours
  • Preheat the oven to 200ºC. Place the side of the marinated chicken skin on a baking sheet
  • Bake for 1 hour and 10 minutes or until the chicken is browned
  • Keto grilled chicken is ready to be served

3. Grilled paprika eggs

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Materials needed:

  • 1 paprika, sliced ​​sideways, remove seeds
  • 6 eggs
  • Salt
  • Black pepper powder
  • 2 tablespoons of minced garlic
  • 2 tablespoons of celery leaves

How to cook it:

  • Prepare a nonstick or Teflon pan. Apply margarine while heated
  • Place the paprika in the shape of a ring to saute, do not let the paprika ring cut off.
  • Break the egg in the paprika sphere
  • Season with salt and pepper, then cook until the eggs are cooked to your liking, 2 to 4 minutes.
  • Repeat with another egg, then garnish with celery leaves.
3 Recipes for the Keto Diet Menu for Breaking the Fast
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