Contents:
- Medical Video: 6 High-Protein Vegetarian Dinners
- What can be eaten and not when being vegetarian
- The benefits of being a vegetarian
- 1. Body weight is ideal
- 2. The body will be healthier
- 3. Low risk of diabetes
- 4. Reject the risk of cancer by becoming a vegetarian
- Examples of cheap vegetarian menus
- Cauliflower fried rice
Medical Video: 6 High-Protein Vegetarian Dinners
Stop eating meat and seafood it's not an easy thing for most people who from a young age consume this basic ingredient. However, that does not mean that this can really be impossible, because the presence of motivation accompanied by a form of appreciation can make us determined. For you, a student, healthy eating can be a luxury item, especially when you have never been to the kitchen to cook. Apparently, being a vegetarian can be the solution, because vegetarian recipes are certainly healthy, easy, and definitely cheap.
What can be eaten and not when being vegetarian
Vegetarians do not include meat and seafood as one of the ingredients of their food. There are some of them who eat processed milk and egg products or what they are called lacto-ovo-vegetarian. There are some of them who add dairy products along with other "plant" foods and are called lacto-vegetarian and some add eggs ovo-vegetarian but do not eat dairy products.
In addition, vegetarians don't eat gelatin, because gelatin is made from animal extracts, which are usually found in chewy candy, gummy bear, and marshmallow. For Indonesian people, eating krecek is very "illegitimate" for vegetarians because there are skin crackers which are one of the basic ingredients of the krecek itself.
Even food that can be eaten consists of all kinds of basic ingredients of plants, algae, mushrooms, and everything that is not animal. Vegetarians usually replace the protein in meat with beans, avocados, brown rice, etc. For ovo-vegetarian, they used to change the taste of cow's milk with soy milk and coconut milk. Like other meat eaters, there are many choices of foods that can be processed by vegetarian hands.
The benefits of being a vegetarian
1. Body weight is ideal
According to a study conducted by the University Hospital Ghent Department of Paediatrics in Belgium in 2011, a vegetarian diet is a good way to reduce the risk of stroke and obesity. This is because eating meat and fast food contains a lot of saturated fat which makes the body excess of bad fat. Don't worry for you too overweight, following this diet will reduce weight by an average of 10 kg in the first year. Your weight that has dropped will last for the next 5 years (Ornish, 1992)!
2. The body will be healthier
Indonesian mortality due to heart disease is 35% or around 1.8 million cases in 2014. Although heart disease itself is the result of complex interactions of various factors, the accumulation of bad fat is one of them. According to Joel Fuhrman, MD, author of Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss, deaths caused by heart disease in vegetarians are lower than meat eaters. The reason? Because vegetarians consume little or no saturated fat in animal flesh.
3. Low risk of diabetes
According to research conducted at Loma Linda University School of Public Health, a vegetarian diet has a close relationship with a reduced risk of diabetes. In addition, research conducted at the George Washington University School of Medicine, a vegetarian diet makes the development of diabetes in sufferers decreases up to 1.5 times.
4. Reject the risk of cancer by becoming a vegetarian
In one study published in the British Journal of Cancer, 35,000 red meat-eating women who were respondents had the highest chance of developing breast cancer. In other studies, eating meat also has links with colon, prostate, pancreatic, and gastric cancers. According to The Cancer Project, one of the non-profit organizations, foods with high fat levels can trigger the work of hormones that cause cancer.
Examples of cheap vegetarian menus
When the price of beef can penetrate up to Rp. 100,000, by eating one bunch of kailan for one meal only costs Rp. 5,000. Try counting! The price is certainly much cheaper, right? Cooking vegetarian food is not difficult. The most important thing is that you have planned in advance what you will cook and take into account the nutritional value. Here is one recipe for tasty and healthy food for vegetarians:
Cauliflower fried rice
material:
- Cauliflower, 1 large hump
- Chicken egg, 1 fruit (optional)
- Fine garlic, 1 fruit
- Red onion sliced roughly, 3 pieces
- Sesame oil, ½ tbsp (can be replaced with ordinary cooking oil)
Way:
- Finely grate cauliflower with grated cheese. Mix cauliflower with oil in a nonstick pan. Set it aside.
- Beat the eggs, then fry in a nonstick pan. Set it aside.
- Saute the spices (garlic and red bwang) with oil in a pan over low heat. Saute until fragrant.
- Add the cauliflower in the pan over medium heat. Add the scrambled egg in the pan. Stir until the cauliflower is dry.
- Fried rice, cauliflower ready to eat
READ ALSO:
- 10 Best Meat Nutrition Substitutes If You Are A Vegetarian
- How Healthy Is Being a Vegan?
- Vegetarian Diet in Children, Is it Safe?
