4 Effective Recipes for Healthy Snacks Stomach Stomach

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Medical Video: How to Flatten Your Belly in 10 Days

The main meal is incomplete without snacking or eating snacks afterwards. Make no mistake, you are actually encouraged to eat snacks as much as 2 times a day. The best time for snacking is between breakfast and lunch and between lunch and dinner. However, sometimes this snacking habit is quite difficult to control and even continuity. Relax, there are 4 recipes for healthy snacks that can make you full longer. Anything?

List of filling and healthy snack recipes

To avoid excessive snacking, try one of the super filling snacks recipes below. This list of foods is guaranteed to help keep your appetite under control.

1. Raisin cookies

Reporting from the LiveScience page, one study shows that children who consume raisins are more resistant to satiety with fewer calories, than children who consume chocolate chips or cakes.

Raisins are one of the healthiest snacks that are low in protein, fat, sodium, and cholesterol. Raisins also contain sources of minerals such as potassium, manganese, and copper needed by the body. Even raisins contain 2 grams of fiber which is good for curing constipation (difficulty defecating).

Nutritional content: 91 calories; 1 gram of protein; 3 grams of fat; 14 grams of carbohydrates

Tools and materials:

  • 250 grams of white wheat flour
  • 1 tbsp baking powder
  • 1 tablespoon of cinnamon powder
  • ½ teaspoon salt
  • 150 grams of brown sugar
  • 6 tbsp unsalted butter
  • 1 egg
  • 1½ tsp vanilla
  • 250 grams of oatmeal
  • 100 grams of raisins
  • 1 pan
  • Cooking spray

How to make:

  1. Heat the oven to 176 degrees Celsius. Spray the baking pan with cooking spray.
  2. Prepare a medium bowl, then add flour, baking powder, cinnamon, and salt. Mix well.
  3. Prepare a large bowl, then add sugar, butter, egg and vanilla. Beat until blended.
  4. Put all the ingredients in a medium sized bowl into the mixture in a large bowl, then add flour, oats and raisins. Stir until everything is evenly mixed.
  5. Print 12 pastries on a baking sheet. Then bake for 12-14 minutes until the color is golden brown.
  6. After everything is done, refrigerate the pastry before putting it in the jar.
  7. Raisin cookies are ready to be served.

2. Grilled Edamame

This one snack contains 14 grams of protein and 7 grams of fiber which makes you full longer. In addition, roasted edamame means it is processed without using cooking oil so that it is healthier for you.

Nutritional content: 75 calories; 6.7 grams of protein; 4.1 grams of fat; 5 grams of carbohydrates

Tools and materials:

  • 500 grams of edamame
  • ½ teaspoon salt
  • 1/2 tsp pepper
  • 1½ tsp of olive oil
  • Cooking spray

How to make:

  • Preheat the oven to 200 degrees Celsius.
  • Mix edamame, salt, pepper and olive oil. Mix well.
  • Spray the pan with cooking spray, then bake the edamame on a baking sheet for 50-60 minutes until golden brown.
  • After everything is done, refrigerate the edamame before putting it in the jar.
  • Baked edamame is ready to be served.

3. Peanut butter celery

One recipe for healthy snacks that you can check is the peanut butter celery menu. This snack creation that uses peanut butter can make your stomach feel full longer. Because the peanut butter contains fiber and important nutrients that make the stomach feel full.

Nutritional content: 96 calories

Tools and materials:

  • One medium-sized celery stick
  • Adequate peanut butter

How to make:

  1. Take the celery stick, then cut it into two parts. Empty the center of the celery.
  2. Apply peanut butter to the center of the celery according to taste.
  3. Peanut butter is ready to be enjoyed.

4. Popcorn with parmesan cheese

Are you bored with the salty popcorn? Try making popcorn with parmesan cheese. The touch of parmesan cheese on popcorn can increase fiber levels so that it can make you full longer.

Snacking popcorn between meals can make you not tempted by other sweet and fatty foods. Therefore, popcorn can be one of the healthy snack recipes that you should try.

Nutritional content: 73 calories; 2 grams of protein; 4 grams of fat; 7 grams of carbohydrates

Tools and materials:

  • 3 tbsp unsalted butter
  • 2 garlic cloves, finely chopped
  • 2 tablespoons of olive oil
  • 230 grams of popcorn corn seeds
  • 100 grams of parmesan cheese
  • ½ teaspoon salt

How to make:

  1. Melt the butter in the pan over medium heat.
  2. Add the garlic, then cook for one minute. Lift and set aside.
  3. Heat olive oil in a large pan over high heat. When the oil is hot enough, add the popcorn corn seeds and cover with the pan lid.
  4. Wait for one minute, then shake the pan on the fire until you hear popcorn pop.
  5. Place the pan on the fire, then shake the pan again until the popcorn pops up for about 5 minutes.
  6. Transfer the popcorn to the bowl. Sprinkle with garlic, salt and parmesan cheese.
  7. Parmesan popcorn is ready to be served.
4 Effective Recipes for Healthy Snacks Stomach Stomach
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