Contents:
- Medical Video: Micronutrition Pt 1 - Vitamins and Minerals
- 1. Lack and excess vitamins can be dangerous
- 2. The body needs vitamin supplements
- 3. Vitamin supplements at high prices are definitely good
- 4. Vitamin supplements can replace food
Medical Video: Micronutrition Pt 1 - Vitamins and Minerals
Vitamins are nutrients that the body needs for normal body growth and function. Some vitamins play a role in various important chemical reactions in the body. Not surprisingly, you are advised to fulfill your vitamin needs adequately. But, there is a lot of news circulating so far about vitamins. Is that a myth or fact?
1. Lack and excess vitamins can be dangerous
Answer: Facts.
Yes, lack or excess vitamin intake, both of which can bring problems to your health. For example, vitamin A deficiency can cause eye problems, vitamin B deficiency can cause beriberi, and much more. Meanwhile, excess fat soluble vitamins, such as vitamins A, D, E, and K, have been linked to liver problems, weakened bones, cancer, and premature death.
Even water-soluble vitamins can cause problems in your health. For example, excess vitamin B6 can cause nerve damage, excess vitamin B3 causes liver problems, and excess vitamin C can cause diarrhea and kidney stones.
2. The body needs vitamin supplements
Answer: Myth.
You may be afraid that you will lack vitamins from your daily intake, so you decide to take supplements or vitamin pills. However, actually not everyone needs additional vitamin supplements to meet their daily vitamin needs.
Some people may need supplements because they are at risk for vitamin deficiencies, including pregnant women, women who are planning to become pregnant, people with certain diseases, and people who suffer from vitamin deficiencies. Before you decide to take supplements, you should first consult your doctor.
3. Vitamin supplements at high prices are definitely good
Answer: Myth.
You must have seen many brands of vitamin supplements on the market at cheap to high prices. However, the quality of vitamins is not necessarily determined based on the price. Cheap vitamin supplements can also meet your vitamin needs as long as they contain the right combination of vitamins. When choosing a vitamin supplement, you should also see the content and adjust it to your eating habits. Supplements are also usually intended for use by different groups, such as for groups of men, women, pregnant women, children, and the elderly.
4. Vitamin supplements can replace food
Answer: Myth.
For those of you who don't like vegetables and fruits, you might think, "Take it easy, there are vitamin supplements." But did you know that vitamin supplements cannot necessarily complement your nutritional needs from vegetables and fruit? A healthy diet is more than the recommended daily intake of vitamins. That is, you can get more than vitamins by eating vegetables and fruit every day.
In addition to vitamins, you can also get fiber, minerals, protein from whole grains, and healthy fats from a healthy diet. So, any supplement cannot replace good nutrition in a healthy diet. Remember, you are recommended to consume vegetables and fruits as much as 5 servings per day to meet your nutritional needs.
