Contents:
- Medical Video: Eat This 12 Superfoods for Healthy Heart & Prevent Heart disease
- Foods that can make your heart happy
- 1. Fruit, vegetables, and fish
- 2. Carbohydrate foods
- 3. Dark chocolate
- 4. Green tea
Medical Video: Eat This 12 Superfoods for Healthy Heart & Prevent Heart disease
Not just listening to songs or holidays that can make happy hearts emerge. In fact, eating can also make it mood You become happy and happy. What foods can make your heart happy?
Foods that can make your heart happy
1. Fruit, vegetables, and fish
In a recent study published in the British Journal of Psychiatry, 3,500 men and women who ate nutrient-rich foods were reported to have less depression than those who ate a lot of sweet, oily foods, processed meats, and high-fat dairy products.
Previous research showed that antioxidants contained in fruits and vegetables and fatty acids omega-3 in fish is closely related to a reduced risk of depression and can make a happy heart.
Folate and B vitamins in green vegetables such as spinach, grains and oranges, affect nerve transmission which results in mood swings. Experts say the protective effect of this food comes from the accumulation of nutrients carried.
2. Carbohydrate foods
In a new study inside Archives of Internal Medicine, states that people who for a year follow a low carbohydrate diet, which consists of 20 to 40 grams of carbohydrates every day (about ½ cup of rice plus one slice of bread) experience depression, anxiety, and anger more often than those on a low-fat diet , high carbohydrates, and focus on low-fat milk, whole grains, fruits, and nuts.
Here the researchers suspect that carbohydrates increase serotonin production, a brain chemical that gives good feelings. A low carbohydrate diet for a full year can also have a negative impact on mood. It's good to eat low glycemic healthy carbohydrates such as brown rice or wheat pasta.
3. Dark chocolate
Eat dark chocolate (around 40 grams) every day for two weeks can reduce stress hormone, including cortisol, in people at high stress risk, according to a study conducted at Nestlé Research Center (Nestlé Research Center) in Switzerland recently. This study shows polyphenols (antioxidants) in chocolate, as well as fruits and vegetables, may have contributed to stress changes. But don't forget that 40 grams of chocolate amounts to 235 calories. Your weight may increase slightly. But don't stress, huh!
4. Green tea
A study in Japan examined stress levels of 40,000 people. It was found that, 20 percent of people who drank 5 cups of green tea per day, had lower stress levels than people who only drank one cup of tea a day.The results remain true that green tea can make your heart happy. Including after being influenced by other factors including age, gender, medical history, body mass index, alcohol consumption, smoking, and diet.
