Contents:
- Medical Video: How the food you eat affects your brain - Mia Nacamulli
- What are healthy snacks for diabetes like?
- 1. Yogurt with raisins
- 2. Popcorn
- 3. Apples and cheese
- 4. Snack which contains soybeans
Medical Video: How the food you eat affects your brain - Mia Nacamulli
Who says people with diabetes should not snack? Diabetes doesn't have to stop you from eating snacks between your main eating schedules. Trying to keep sugar levels normal is a must, but that doesn't mean you avoid snacks and prefer to resist hunger, this is actually wrong. You only need to choose the right snack for you diabetes.
What are healthy snacks for diabetes like?
Just like the main food, snack the good should also consist of a combination of carbohydrates, fiber, fat and protein. What needs to be considered is the portion or serving size of the snack, do not exceed the serving size that is informed. Well, what are some examples of healthy snacks for diabetes? Here are some snack with the right amount can help diabetics cope with hunger.
1. Yogurt with raisins
Prepare half a cup of yogurt plain (without taste), and sprinkle with a spoonful of raisins. If you use Greek yogurt, this is even better.
In a study conducted in March 2014, researchers in Greece studied diabetics who routinely eat raisins, which are antioxidant-rich foods but also contain carbohydrates. The result, although sweet, in sufficient quantities raisins will not increase blood sugar, and can actually lower blood pressure.
2. Popcorn
Popcorn can also be a healthy snack for diabetes. Popcorn is made from corn which is rich in fiber, low in calories and nutritious. If made without extra butter, popcorn can be your healthy snack.
Popcorn cooked on the stove uses olive oil or non-artificial canola is much healthier and tastier than microwave popcorn. The trick, pour one tablespoon of olive oil or canola oil into the pan, wait a while until it's hot, then pour the corn kernel into the pan. Don't forget to cover the pan, then shake the pan for a while until the corn erupts, open the lid after all the corn has erupted.
It is recommended not to cook popcorn for too long. After everything is done, you can sprinkle a quarter teaspoon of salt, a quarter teaspoon of garlic powder, one tablespoon of grated parmesan cheese. This healthy snack for diabetes has 40 calories, 5.8 g (2%) carbohydrates, 1.0 g (4%) dietary fiber, and 0.1 gr sugar in one cup.
3. Apples and cheese
People with diabetes cannot eat fruit as they like, because certain fruits contain high sugar. When you want to add fruit to your daily menu, choose fruits that are low in sugar, like melons and apples, and try to always choose smaller whole fruits, or cut the fruit in half, or some parts depending on the size of the fruit.
You can mix pieces of apple with cheese. Cheese contains proteins that help stabilize blood sugar, reduce hunger, and gives calcium to strong bones. Cut one small apple into 4 slices. Then, cut one slice of low-fat cheese into four parts and place it in the apple slice. Don't add too much cheese, because cheese contains high saturated fat.
4. Snack which contains soybeans
Did you know that eating soy or foods containing soy before large meals can control appetite? Soybeans are foods that have a low glycemic index, so that it is digested slowly by the body and makes it full longer.
Why is the low glycemic index important? The glycemic index (IG) is a food rating system that contains carbohydrates. This number is an indicator of how quickly the food consumed increases blood sugar levels in the body.
Foods with a low glycemic index do not quickly increase blood sugar if consumed according to serving size. Eating foods containing soy on a regular basis has a significant impact in helping maintain blood sugar levels and helps control appetite.
Unlike other snacks that are a little troublesome to make, you can choose snack which contains soybeans like SOYJOY. SOYJOY which is made from soybeans has a low glycemic index, high in fiber and protein, making it suitable as a snack healthy for diabetes.
