4 Menu Healthy and Delicious Break the Fast from Various Vegetables

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Medical Video: 4 Healthy Vegan Recipes For Weight Loss

Breaking fast is a long-awaited time after a day of holding back hunger and thirst. You might have imagined what food you want to eat when breaking fast. Not only takjil or other sweet foods, iftar also need food to meet nutritional intake, you also have to make a healthy break-fast menu. There are various types of vegetables that you can make a healthy, delicious iftar menu. Let's look at the healthy break fasting menu choices with these vegetables.

Healthy break fast menu with vegetable choices

1. Cah kale

The first healthy iftar menu is made from kangkung which is one of the favorite types of vegetables in Indonesian society. Water spinach contains important nutrients so that it has many benefits for the body.

Water spinach contains very high vitamin A and vitamin C. In a cup of weeded kale or about 56 grams, you can meet 70 percent of daily vitamin A needs, and 51 percent of daily vitamin C needs.

The second content of this vitamin is good for eye health and the immune system. By consuming kale as a menu for breaking fast, you can maintain your immune system so you can run fast smoothly.

In addition, water spinach also contains various important minerals such as potassium, calcium, sodium, magnesium, iron, and phosphorus. High content of various minerals, making kale vegetables is good for preventing dehydration.

Minerals such as potassium and sodium are useful for maintaining fluid balance and electrolyte levels in the body. Therefore, kale can prevent you from losing too much fluid. Moreover, when fasting, you are easily dehydrated, so kale can be a healthy choice of vegetables as a menu of iftar at home.

Cah kangkung with sliced ​​nipples and chili is a kangkung vegetable creation that is quite easy to cook. You can also add sources of protein to complement kale vegetables such as small shrimp, oncom, or beans.

2. Broccoli mushroom oyster sauce

If you are bored with kale, you can make a healthy iftar menu with broccoli. Maybe some people don't like broccoli, but behind its cute shape, this green vegetable has healthy nutrition.

Broccoli is rich in various nutrients, especially vitamins and minerals. Broccoli contains high levels of vitamin C and K, as well as several other vitamins such as vitamins A, B1, B3, B5, B6, and E. While the mineral content in broccoli includes sodium, magnesium, zinc, iron, calcium, and selenium.

The combination of vitamin C and zinc in broccoli is the right partner in maintaining the immune system. So that making broccoli as an iftar menu is the right choice because the health of the immune system is maintained and can prevent you from disease. So fasting can run smoothly.

In addition, the fiber content in broccoli helps prevent and treat constipation during fasting.

One of the healthy and delicious creations of broccoli is mushroom oyster sauce broccoli, with additional sliced ​​peppers. You not only get important nutrients from broccoli, but also from mushrooms and paprika that are also healthy.

3. Capcay

Want to eat more varied vegetables? Don't worry, capcay is suitable to be a healthy and delicious iftar menu for your family. Capcay is a variety of variations of vegetables, which usually contain carrots, cauliflower, young corn, green mustard greens.

Of course from various types of vegetables, you can get many vitamins and minerals that your body needs. You can also add a protein source in the capcay such as small shrimp, mushrooms, meatball pieces, or chicken pieces to your taste.

These vegetables contain vitamins and minerals that are important for the body and healthy.

4. Clear spinach vegetables and corn

According to the Balanced Nutrition Guidelines in 100 grams of cooked spinach, there are 25 calories, 5 grams of carbohydrates, and 1 gram of protein. Spinach vegetables contain many kinds of fiber, vitamins, minerals, and antioxidants which are useful for counteracting free radicals.

Some of the vitamins in spinach are vitamins A, C, and K. While the mineral content in spinach includes folic acid, iron, and calcium.

You can cook spinach vegetables with clear gravy and added pieces of corn.

4 Menu Healthy and Delicious Break the Fast from Various Vegetables
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