Contents:
- Medical Video: 7 Questions To Ask Yourself Before Accepting A Job | The Financial Diet
- Questions that must be answered to start your diet
- 1. What food do I eat everyday is healthy?
- 2. Have I eaten enough protein?
- 3. Is my sugar consumption excessive?
- 4. Do I eat enough vegetables?
Medical Video: 7 Questions To Ask Yourself Before Accepting A Job | The Financial Diet
How to lose weight is effective not by reducing the portion of food, but by consistently living a healthy life. In addition, the more knowledge a person has about how how the body works, then the more successful the way to lose weight is done.
But this generally applies to people who are healthy enough, have a functioning metabolism, are normal and have no hormonal problems. In order to succeed in losing weight and consistently living a healthy life, there are generally some basic questions that you must ask yourself.
Questions that must be answered to start your diet
When you are losing weight, you have to ask yourself a few simple questions. These questions will help you know whether these foods will help you achieve your goals or not.
Below is a list of questions that can be a good start. Study this question and ask yourself regularly, because it will lead you to weight loss and improve your overall health.
1. What food do I eat everyday is healthy?
This is the most important question, because not all foods you eat contain the same calories. If you eat the wrong food, weight can increase and changes in body hormones can be messy.
It is recommended to eat nutritious healthy foods such as fibrous vegetables and fruits, eat whole grains that can last longer, and consume enough water.
The healthier the food you eat, the better your body functions, as well as your body works using calories and metabolizing fat. Reduce processed foods and packaging that can make more fat in the body
2. Have I eaten enough protein?
The protein you consume will affect and reduce body fat to build muscle. Eat high-protein foods such as eggs, nuts, lean chicken breast, milk and fish as your daily healthy diet intake.
3. Is my sugar consumption excessive?
Eating too much food containing sugar can hinder the process of weight loss (or even cause weight gain).
Sugar can stop your body feeling full by inhibiting the hormone Leptin. Leptin is responsible for giving signals to the brain that you are full. When the leptin hormone decreases, the body also wants to find more sugar intake, and you tend to eat more sweet foods.
Sugar is not only obtained from sweet foods, consumption of excess sugar can be obtained from rice, noodles, or bread which is often used as staple food everyday.
4. Do I eat enough vegetables?
Vegetables contain various substances called antioxidants. Plants produce antioxidants to fight free radicals which function to slow down aging and protect healthy cells in your body.
To lose weight, try replacing half of your rice with green vegetables. No need to fear hunger, because vegetables actually contain fiber that can make you full longer and contain vitamins, and other important minerals.
Phil is a health practitioner and a body transformation expert at starfitnesssaigon.com. Contact Phil at phil-kelly.com or Facebook.com/kiwifitness.philkelly.
