4 Reasons Why Sugar-Free Foods Are Not Always Healthy

Contents:

Medical Video: 10 Foods You Should Never Eat

Sugar is a simple carbohydrate that contains calories but has no nutrients. That's why if you consume too much sugar it will cause obesity, cavities, or other health problems. Most sugar-free foods on the market are made with alternative ingredients instead of sweet flavors commonly referred to as artificial sweeteners.

According to the Republic of Indonesia Drug and Food Control Agency (BPOM), artificial sweeteners are a type of sweetener whose raw materials cannot be found in nature and produced through chemical processes. Some artificial sweeteners are usually used in processed food products such as yogurt, skim milk, syrup, soda, and so on.

If you want to buy a product that is labeled sugar free, you should check the composition of the food, because usually in some products there are additional artificial sweeteners in it. The reason is this is what causes sugar-free food it is possible to have several side effects that are not healthy for your body.

Side effects that may arise from sugar-free foods that contain artificial sweeteners

Here are some of the side effects of sugar-free foods that aren't always good for your health:

1. Increase weight

The most likely side effect of sugar-free foods is weight gain. Some sugar-free foods do have fewer calories per serving than other foods, but you still have a chance to experience a heavy increase if you eat too much food.

Not infrequently, sugar-free labels on food can trap you to not care about the size of the food you consume. In fact, some sugar-free foods have more or fewer calories than other foods because of the low fat content but actually high in calories to replace natural sugar intake.

2. Diarrhea

Abdominal discomfort is a side effect of consuming large amounts of sugar-free foods made with sorbitol or mannitol which is a type of sugar alcohol. However, sorbitol and mannitol actually do not contain alcohol, but are low-calorie sugar substitutes. However, consuming too much food containing sorbitol or mannitol, such as some types of sugar-free candy, can cause diarrhea because this sugar alcohol has a laxative effect.

3. Chronic illness

Drinking a sugar-free diet soda can cause various chronic diseases such as chronic kidney problems. In addition, people who drink too many sugar-free drinks will be at higher risk of developing metabolic syndrome such as high blood pressure and cholesterol. You even have a higher risk of early bone loss due to drinking more than one or two or more diet sodas per day.

4. Other effects

Aspartame is one type of non-calorie sugar substitute containing phenylalanine, and this is not safe for consumption if you have phenylketonuria or a genetic disorder. Because people who have phenylketonuria genetic disorders because the body cannot carry out metabolic processes as they should.

Soft drinks, such as cola, coffee, and food drinks that contain caffeine will make you experience problems sleeping, nervous and nervous. Before eating sugar-free foods, compare the nutritional content with the nutrients you will get from nutrient-dense foods, such as fruits and vegetables. Remember that sugar free foods are not always healthy.

4 Reasons Why Sugar-Free Foods Are Not Always Healthy
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