Contents:
- Medical Video: Nutrition Tips : Does Biotin Help Hair Grow Faster?
- Various food sources contain biotin
- 1. Egg yolk
- 2. Nuts
- 3. Cheese
- 4. Sweet potatoes
- 5. Animal meat or organs
- Things to consider when taking additional biotin supplements
Medical Video: Nutrition Tips : Does Biotin Help Hair Grow Faster?
Biotin is a vitamin that belongs to the vitamin B complex group. Sometimes, biotin is also called vitamin H or B7. Like other B vitamins, biotin helps your body convert food into energy. If the body has a healthy amount of biotin, you may have shiny hair, glowing skin, and strong nails.
In addition to health, biotin is also important for pregnancy. Biotin can help the function of the liver work well and healthy. Besides being produced through supplements, it turns out that biotin can also be obtained through healthy foods that you can eat every day. What foods are biotin that must be consumed?
Various food sources contain biotin
1. Egg yolk
In chicken egg yolk, in fact it contains a number of biotin in it. Egg yolks must be cooked before consumption, although heat can reduce the amount of biotin content in it. Because the function of biotin is important in the development of chicken embryos, you can use egg yolks as one of the foods that are easy to obtain biotin.
2. Nuts
Raw, salted, or baked almonds contain the same high levels of biotin. In addition to almonds, other nuts and peas also contain levels of biotin.
By diligently consuming types of beans such as soybeans, peanuts, green beans, walnuts, and almonds, this can give you protein, vitamin E, and adequate biotin intake for the body.
3. Cheese
Most dairy products generally contain a number of biotin in them. Gorgonzola or blue cheese and Camembert cheese are some of the most types of cheese containing biotin according to a study that examined the biotin content of 23 types of cheese.
4. Sweet potatoes
Sweet potatoes contain some of the highest biotin content found in vegetables. Because sweet potatoes also contain beta carotene, this is great for those of you who want to beautify and treat your skin from the inside. You can eat sweet potatoes by roasting or roasting so that the biotin content in them doesn't decrease much.
5. Animal meat or organs
Chicken or beef liver contains high biotin, about 27 to 35 micrograms of biotin in 3 ounces of cooked liver. Biotin can also be found in fish such as salmon and sardines. Salmon that is cooked by boiling, usually has 4 to 5 micrograms of biotin per size of 3 ounces.
Things to consider when taking additional biotin supplements
It should be noted, when you use additional biotin supplements, there are some risks that you should know can interfere with certain medications. If you have epilepsy or seizure problems, ask your doctor whether you can take additional biotin or not. Because the combination of seizure drugs and additional biotin can pose a serious risk to health.
Then, if you are breastfeeding or pregnant, you may have received a high dose of biotin in your prenatal vitamins. Avoid consuming additional biotin unless the doctor advises you.Also note, that biotin is a water-soluble vitamin. Which means your body cannot deviate from the biotin content in the body for a long time.
Then, taking vitamin B late at night can disrupt your sleep cycle, so be careful when you take vitamin B supplements. These biotin vitamins are best consumed in the morning to increase energy in your body.
