Contents:
- Medical Video: Overpopulation – The Human Explosion Explained
- How much protein does the body need in a day?
- A high-protein food source other than meat
- 1. Eggs
- 2. Soybeans
- 3. Cottage cheese
- 4. Vegetables
- 5. Peas
Medical Video: Overpopulation – The Human Explosion Explained
Proteins are needed by the body for energy sources, building muscle mass, repairing blood components, and even replacing damaged body cells.
Generally there are several high-protein foods that can meet the daily needs of body proteins, including animal meat and nuts. However, there are some people who choose not to eat meat. Whether because I choose to live a vegetarian lifestyle, or indeed because I want to live healthier.
Then, how do you get protein intake without having to eat meat? Are there high-protein foods other than meat?
How much protein does the body need in a day?
There is still debate about the daily protein requirements for the body. Daily recommended protein intake by BPOM for general is 60 grams per day.
If it turns out that excess protein is consumed, it will be converted into fat by the body. Lack of protein causes muscle atrophy, and disfunction of the human body in general.
A high-protein food source other than meat
1. Eggs
Compared to meat, eggs are a source of protein which also contains several B vitamins including B6, B12, thiamin, riboflavin, and folate. Eggs are good for being a source of protein for those of you who are reluctant to eat meat. Because, just one boiled egg contains 7 grams of protein that is good for the body.
However, eating eggs is mostly also not good, because it is yellow egg contains high cholesterol which can increase the risk of developing cholesterol-related diseases.
2. Soybeans
Usually, vegans or vegatarians rely on peanuts as the main source of protein. One type of low-fat but high-protein beans is soybeans. Soybeans also contain fiber, omega-6 fatty acids, antioxidants to phytoestrogens.
Practically, you can consume snack Made from tasty and healthy soybeans like SOYJOY. SOYJOY contains high-fiber whole protein and protein that can make you full longer. So, it's no wonder that foods made from soybeans can offer a myriad of healthy benefits for the body.
3. Cottage cheese
Apart from eggs, there is more cottage cheese as a high-protein food. Half a cup of cottage cheese, containing 13 grams of casein protein which functions for the nutrition of muscle recovery.
What is casein protein? Casein protein is a type of protein that is digested more slowly than ordinary proteins. This protein is also good for building muscle mass, so it is often consumed by athletes and bodybuilders.
Besides this type of cheese is useful for building bone strength through its high calcium content. To process it, you can mix it cottage cheese this with nuts, fruit, or cinnamon to add flavor, fiber content and antioxidants that are good for the body.
4. Vegetables
Besides being full of nutrients and vitamins, vegetables also contain macronutrient nutrients that are good for the body, namely protein. For example broccoli vegetables, which provide 2.8 grams of protein in each cup. Then, there is asparagus which contains 2.4 grams of protein in half a cup.
Other vegetables that are easily available and contain high protein are corn. Because 100 grams of sweet corn contains 3.3 proteins, while one lump contains 4.68 g of protein.
5. Peas
Vegetarians and vegans have long used peas as their main source of protein. No wonder, because in one cup of peas, it contains 7.9 grams of protein. This is the same amount of protein as a glass of milk.
If you don't like to eat peas, try cooking and puree them into mashed potatoes, and serve as a main food companion.
