Contents:
- Medical Video: Everything You Need to Know About the Keto Diet
- What are low sugar fruits that are good for dieting?
- 1. The beri family
- 2. Watermelon
- 3. Avocados
- 4. Kiwi
- 5. Lemon and lime
Medical Video: Everything You Need to Know About the Keto Diet
If so far most people think fruit is the most healthy food for the diet, in fact it is not always the case. Because there are several types of fruit that contain high sugar content. Instead of losing weight or controlling blood sugar, eating fruit that is not right will increase the intake of sugar and calories in the body. That is why it is important to know the types of low-sugar fruit that are good for reducing your weight and also your blood sugar.
What are low sugar fruits that are good for dieting?
Here are some low-sugar fruits that can be an option to consume in helping you lose weight and control your blood sugar. However, do not worry that your nutritional needs will not be fulfilled by consuming these fruits. Although fruit is low in sugar, it still contains a number of other important nutrients such as protein and fiber which are good for the body.
1. The beri family
Strawberries, raspberries, blackberries are a family of fruits that are low in sugar. The average sugar content in the family of berries per 150 grams of serving is only 4-7 grams. Not only as low sugar, the family of berries is also rich in antioxidants and vitamin C so it has a good influence on your skin and digestion.
However, you need to limit your consumption of blueberries. Unlike other siblings, this dark blue round fruit contains the highest sugar content among the berries. Blueberries contain about 15 grams per 150 grams of serving dose.
2. Watermelon
The water content in watermelon fruit which reaches 90 percent makes this fruit very refreshing if consumed during the hot day. In addition, in fact the watermelon is the fruit that many health experts recommend for those who want to lose weight. Not only is it rich in water content, watermelon also turns out to include low-sugar fruits that can increase the body's metabolism. In a cup full of diced watermelons it has a sugar content below 10 grams.
3. Avocados
Maybe many people never think of an avocado as one of the low-sugar fruits. Even though avocados are very high in healthy fats, in fact these fruits are low-sugar fruits, you know! Because the avocado only contains around an average of grams of sugar in whole fruit.
4. Kiwi
The content of vitamin C in the wry green fruit is indeed no doubt. But do you know if kiwi is also one of the low sugar fruits? Because in one whole kiwi the sugar content is only six grams, you know! Besides containing high vitamin C, kiwi also contains antioxidants that can help the body fight infections and free radicals in the body.
5. Lemon and lime
Compared to oranges, lemons and lime contains very little sugar, which is about 1 - 2 grams of sugar in medium-sized whole fruit. So, these two fruits are very suitable to be used as one of your beverage mixtures to help reduce your appetite because of its fairly acidic taste.
