5 Practical Healthy Snacks to Be Supplied on Travel

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Medical Video: Healthy Travel Food Hacks (Vegan + Airport Friendly)

It is undeniable, controlling food intake while traveling is quite a difficult thing to do. Especially for those of you who are very fond 'Snacking'. Well, often the food chosen for snacks is not far from snacks such as potato chips, wafers, chocolate, or cookies. In fact, these foods have high levels of sugar, salt and calories, so it is not the right choice if you want to maintain stamina and energy during the trip.

So, what are the choices of healthy snacks to consume while traveling?

Healthy snacks that are good for consumption while traveling

Snack is one of the provisions that must be brought when you are traveling. Because, the desire to snacking usually it will be bigger when traveling. Either because it's just fun, bored on the trip, or indeed because of hunger. Even so, do not just bring snacks.

The following 5 foods can be healthy snacks that you can consume during the trip. Not only good for you, but also for children.

1. Granola bar

Granola is one of the healthiest snacks currently being used by many people as a diet food. This one food does have low sugar levels and high fiber, so besides being healthy, granola also makes you full longer. Although granola bar products have been sold on the market, you can try making your own snacks at home before traveling.

The trick, mix enough oats, almonds, dried fruit, palm sugar and honey into a container. Then stir well and then bake in an oven. Voila! The Granola bar is ready for your trip.

2. Sandwich

Sandwiches are foods that are rich in nutrients and easy to make. In a cup, you can enter a variety of foods to meet the nutritional adequacy during the trip. Choose wheat bread that is rich in fiber and low in sugar. Then, fill the bread with chicken breast fillets, cheese, lettuce, tomatoes and olives.

As a flavor enhancer, you can apply low fat or mustard mayonnaise. You can also fill whole-grain bread with peanut butter and banana slices. After that, cut the sandwich into a single meal size (size-bites) to make it easier for you to consume it while on the trip.

3. Biscuits

Biscuits are one of the healthy snacks that are suitable to be made friends when traveling far. Besides the delicious taste, biscuits can also fill the stomach. The carbohydrate content in biscuits can make the stomach feel full immediately. Even so, choose biscuits that are low in calories, such as whole wheat biscuits. The biscuits will make you full quickly so it is very effective to keep hungry. On the other hand, these biscuits will keep your digestion healthy during the trip.

4. Nuts

In addition to biscuits, nuts are also suitable to be brought for lunch when traveling. The high fiber and protein content in nuts can make the stomach full longer. In addition, the fiber content in nuts can also neutralize blood sugar levels and is good for digestive health.

Some types of nuts that can be used as healthy snacks while traveling are almonds, walnuts, and cashews. Besides being healthy, snacking some of these beans even help improve your mood during the trip.

5. Cut fruit and vegetables

When traveling, you can still get enough fiber, vitamins and minerals from fruits and vegetables that you like. To make it easier to eat on the go, cut into small pieces, place in an airtight container. Prepare apples, papaya, strawberries, melons and oranges. As for the vegetables, you can use pieces of carrot, cucumber and tomato. After that, store in the refrigerator a few hours before departure. Apart from feeling fresh, the small shape is easily packaged and eaten in a car or bus.

But keep in mind also, even though the content of this snack is good for health, if eaten in large quantities in a short time, it is certainly not good for the body.

5 Practical Healthy Snacks to Be Supplied on Travel
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