5 Simple Sweet Potato Recipe Creations But Stay Healthy

Contents:

• Medical Video: How To Cook Sweet Potatoes: 3 Healthy Recipes!
  
• Simple sweet potato recipe creations for healthier afternoon snacks
  
• 1. Warm sweet potato soup mixed with beans
  
• 2. Baked sweet potatoes with mashed avocados and eggs
  
• 3. Sweet potato waffle
  
• 4. Sweet sweet potato pancakes
  
• 5. Sweet and brown sweet potato smoothies
  

Medical Video: How To Cook Sweet Potatoes: 3 Healthy Recipes!

Sweet potatoes are still classified as a family of tubers that are good for body health because they are rich in various nutrients. Most of the ingredients consist of complex carbohydrates that can increase energy and delay hunger. So, don't hesitate to eat sweet mother as your afternoon snack. Come on, check the following sweet potato recipes!

Simple sweet potato recipe creations for healthier afternoon snacks

1. Warm sweet potato soup mixed with beans

Ingredients :

• 2 large sweet potatoes
• 1 tablespoon of olive oil
• 1 large sliced ​​onion
• 750 ml of tomato juice
• 2 tsp ginger, finely chopped
• 125 grams of peanut butter

How to make :

1. Steam the sweet potatoes until cooked, check by stabbing with a fork in some parts of the yams. When done, remove and cool.
2. While steamed potatoes, heat the oil in a medium or large pan with medium heat. After heat, add the onion and stir until the color is browned, about 2 minutes.
3. Then add the garlic and ginger slices, stir for 1 minute. Continue to add tomato juice and cook until boiling.
4. Peel and cut the cooked yams into small pieces. Add a large portion of the slice to the blender with peanut butter to crush and a small portion into the boiling pan.
5. Blend the sweet potato mixture and peanut butter until they are completely smooth. Then put it in a pan of tomato juice and small pieces of sweet potato. Stir until cooked evenly.
6. Sweet pea sweet potato soup is ready to be served warmly.

2. Baked sweet potatoes with mashed avocados and eggs

Ingredients :

• 2 large sweet potatoes
• 2 tablespoons olive oil or whatever you like
• 2 medium-sized avocados
• 2 eggs
• Salt and pepper to taste

How to make :

1. Preheat the oven to a temperature of around 400 degrees
2. While waiting for the oven to heat, cut the sweet potatoes into 2 equal parts. Then roast the yams in the oven or toaster.
3. For the oven method: Rub olive oil on sweet potato slices and bake for about 15-17 minutes. Don't forget to turn over the side.
4. For the roasting method: Bake for about 30 seconds or according to the level of maturity according to your taste.
5. Next heat a little oil in a skillet and fry the egg with a little extra salt and pepper.
6. Crush or mash the avocado in a bowl and add salt and ladar to taste.
7. After the yams are finished roasting, leave them for a few minutes until they cool. Then place the avocado and fried egg collisions on top of each sweet potato.
8. You can add toppings such as cheese or chili powder, according to taste.
9. Baked sweet potatoes with avocado and eggs are ready to be served.

3. Sweet potato waffle

Ingredients :

• 1 large size sweet potato
• 4 eggs
• 3 tablespoons of flour
• 1 tsp garlic powder
• 1 tsp salt
• 1/2 tsp pepper
• 1 tablespoon butter

How to make :

1. Grate sweet potatoes then squeeze until the water comes out, then put into a bowl.
2. Add eggs, flour, garlic powder, salt, and pepper into a bowl of sweet and sweetened water. Then stir until the mixture is evenly mixed.
3. Brush the waffle mold with butter
4. Place the mixture slowly into the heated waffle mold and continue until all the dough runs out.
5. Sweet potato waffle is ready to be served.

4. Sweet sweet potato pancakes

Material :

• 1 sweet potato that has been mashed
• 2 eggs
• 1 tablespoon of flour
• 1 tbsp honey (to taste)
• Adequate butter

How to make :

1. Pancake dough: beat the eggs, then mix with finely sweet potatoes and flour.
2. Heat a small non-stick pan on medium heat with butter spread.
3. Pour the mixture in a pan and spread it evenly. Leave until the pancakes are cooked about 3 minutes, then turn over.
4. Repeat the same thing until the mixture runs out.
5. Pancakes are ready to be served. You can add toping like honey to add sweetness.

5. Sweet and brown sweet potato smoothies

Material :

• ½ cup steamed ripe sweet potatoes
• ½ medium-sized banana slices
• 1 tablespoon of cocoa powder
• ½ cup vanilla almond milk

How to make :

1. Mix all ingredients into a blender, then blend until evenly distributed and smoothies are ready to be served.
2. Smoothies can be stored in the refrigerator if you want to be served cold.