Contents:
- Medical Video: 5 Foods To Eat To Quickly Gain Weight and Muscle
- The body gets tired quickly if most of this nutrient intake
- List of foods causes the body to be weak, tired, lethargic
- 1. Banana
- 2. Bread
- 3. Meat
- 4. Milk
- 5. Fish
Medical Video: 5 Foods To Eat To Quickly Gain Weight and Muscle
Every food we eat will basically be converted into energy that we use to move. But it turns out, there are some foods that we unknowingly actually make the body tired. It's not even more uplifting, it feels like just taking a nap after eating this food. Well, you know! Approximately, what are the foods that make the body tired instead?
The body gets tired quickly if most of this nutrient intake
- Tryptophan
- Magnesium
- Calcium
- Vitamin B-6
- Fat
- Foods with a high glycemic index
List of foods causes the body to be weak, tired, lethargic
1. Banana
Bananas contain high levels of magnesium which can make the body get tired faster. In the body, magnesium works to make the muscles relax.Magnesium is also known as a sleepy trigger mineral because it helps regulate the sleep cycle, calm the nervous system, and help deactivate adrenaline, the hormone that makes you literate and alert.
So don't be surprised if you get sleepy and feel weak when eating high foodmagnesium during the day.
2. Bread
Bread is one food that has a high glycemic index value. Simple carbohydrates in bread will make your blood sugar soar high and then rapidly drop dramatically, so you feel more limp and drowsy due to lack of energy.
3. Meat
Red meat is a high-iron food source that also plays a role in producing energy. On the other hand, meat is also high in fat. Excess fat intake makes the body work extra hard to process it into energy. To further accelerate this process, you will unconsciously deploy all the remaining energy in the body to the digestive system. As a result, the body gets tired quickly after eating meat.
4. Milk
Milk is a drink that is rich in tryptophan and calcium. In the body, tryptophan triggers the production of the hormone serotonin.Meanwhile, calcium helps the body convert tryptophan to serotonin.
Serotonin is a chemical in the brain that is in charge of controlling mood and relaxation conditions. When serotonin rises high, you will feel happier and relaxed. Serotonin is then used to make melatonin, a sleepy trigger hormone. Besides milk, tryptophan is also contained in cheese, yogurt, fish, eggs, and other poultry meat.
However, the effects of drowsiness from high-tryptophan foods cannot work alone. You will be more sleepy and tired when combining milk with other high-carbohydrate foods, such as bread and milk for breakfast or a serving of fish, eggs, and rice at lunch.
5. Fish
Apart from high tryptophan, iright (especially salmon and tuna) contain high levels of vitamin B6 needed in making melatonin. Vitamin B6 will help convert tryptophan to melatonin, which makes you feel sleepy and tired quickly.
