Contents:
- Medical Video: Nutrition and Weight Loss with Amy Lee MD | UCLA Center for Human Nutrition
- A powerful way to overcome malnutrition in elderly people who have difficulty eating
- 1. Provide balanced nutritious food
- 2. Give healthy snacks
- 3. Give supplements after eating
- 4. Encourage moderate exercise
- 5. Create meal-meals with other elderly people
Medical Video: Nutrition and Weight Loss with Amy Lee MD | UCLA Center for Human Nutrition
As we get older, we will experience a decrease in appetite. But if the nutritional needs are not maintained, the elderly are at risk of experiencing malnutrition that endangers their health. So, is there a way to overcome malnutrition in the elderly? Check out the information below, let's say.
A powerful way to overcome malnutrition in elderly people who have difficulty eating
Although the portion of food for the elderly tends to be small, it's best to accompany them when eating their food. Because, malnutrition in the elderly who are allowed to continue can trigger organ dysfunction and increase the risk of death.
The following are ways to overcome malnutrition in elderly who have difficulty eating, namely:
1. Provide balanced nutritious food
The most important key to overcoming malnutrition in the elderly is to provide nutrient-dense foods. For example vegetables, fruits, whole grains, and lean meat.
Limit the use of salt, sugar and fat that is not good for the health of the elderly. Instead, replace it with spices instead of salt and sugar to improve the taste of food and increase appetite for the elderly.
As a breakfast menu, try giving a piece of toasted wheat bread with peanut butter on top. Towards noon, serve a plate of warm white rice with his favorite vegetable soup so that his appetite increases.
2. Give healthy snacks
Don't forget to provide a healthy snack after your parents finish eating. This is useful to help meet the nutritional needs of the elderly if previously he had no appetite.
You can give it one banana or a glass of fruit juice as a healthy snack. Besides overcoming malnutrition in the elderly, this method can also help make them fuller all day.
3. Give supplements after eating
Help push the appetite of the elderly by giving them nutritious supplements. Whether it's in the form of tablets or powdered drinks. But remember, consult a doctor first so that the supplement is in accordance with the health condition of the elderly.
4. Encourage moderate exercise
Invite your parents to do light exercise such as regular walking every morning, yoga, to aerobics. Besides helping to strengthen bones and muscles, exercise can also increase appetite in the elderly, you know.
Most importantly, adjust to your parents' abilities, yes. Make sure they feel comfortable and are encouraged to exercise regularly so that their physical fitness will be maintained.
5. Create meal-meals with other elderly people
Elderly people usually like to socialize with other people their age. Well, you can take this opportunity by creating a meal-event for the elderly.
In addition to strengthening friendship, this can help increase the appetite for the elderly, you know. The better the mood of the elderly, the easier it will be to eat the food served in front of it.
