Contents:
- Medical Video: WHAT TO DO IF YOU DON'T LIKE VEGETABLES | Tips from a Dietitian
- Tips for healthy eating without vegetables
- 1. Meet the intake of protein and fiber from other food ingredients
- 2. Look for low-fat food ingredients
- 3. Fruit consumption
- 4. Create smoothies with fruit mixture
- 5. Take vitamins and supplements
Medical Video: WHAT TO DO IF YOU DON'T LIKE VEGETABLES | Tips from a Dietitian
All recommended healthy foods always refer to vegetables as important food ingredients that must be consumed every day. But what about people who don't like vegetables? Is there a way to manage a diet or a vegetable-free diet that is still healthy?
Tips for healthy eating without vegetables
Basically, it's still possible to have a healthy diet if you don't like vegetables. Yes, you can do a vegetable-free diet with daily exercise. Here are some ways you can follow a vegetable-free diet:
1. Meet the intake of protein and fiber from other food ingredients
Every day, your body needs a lot of fiber intake found in vegetable content. You can get fiber from other food ingredients such as nuts or seeds.
Meanwhile, to meet the daily protein requirements that are usually found in green vegetables such as broccoli or spinach, you can outsmart with foods such as tempeh, tofu, or potatoes. Also fulfill your animal protein intake by eating eggs, chicken, fish meat and other seafood.
2. Look for low-fat food ingredients
Indeed, most vegetables do not contain high amounts of fat. Even so, you also still have to pay attention to low fat intake in the process of doing this vegetable-free diet. Cheating from a prescription for a low carbohydrate diet, you can use low-fat foods such as coconut oil or olive oil. Both are types of oil that contain little saturated fat.
By consuming this low fat intake, you can also prevent your body's cholesterol from rising while reducing the portion of excess fat in the body.
3. Fruit consumption
By minimizing the presence of vegetables in dietary intake, in fact you can still eat fruits. Many fruits that contain nutrients are almost the same as vegetable nutrition. Although there are not too many types of fruit that you can use along with dishes, but usually fruits such as pineapple, mango, lemon, and even avocado can be the basic ingredients of sauce or just as a supplement to your vegetable-free diet.
4. Create smoothies with fruit mixture
One easy way to eat vegetables and fruit is to change the shape to smoothies or juice. Now there are more outlets smoothies and juice, you can easily find these products. But if you want to try making your own juice, you can try mixing your favorite vegetables and fruits. Try making fruit juices first, then mixing them with vegetables. Try not to use excessive sugar.
5. Take vitamins and supplements
Vegetables are needed by the body because they contain many benefits from nutrients, vitamins, and minerals contained. For those of you who don't like vegetables, you can still get a number of these vegetable vitamins through certain vitamins and supplements. Also make sure to consult with your doctor about supplements and vitamins to be consumed.
