6 Interesting Facts About Calories You Might Not Know Before

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Calories are often labeled badly by the community. In fact, the human body needs calories to survive. Without calories, you will not have the energy to move. Gradually all vital organs of the body will fail. In addition to playing an important role for human survival, here are some interesting facts about food calories and the human body that you probably never knew before.

Food calories from each source of nutrients differ in value

There are three main sources of nutrients needed by the body to produce calories, namely carbohydrates, protein, and fat.

Well, each of these nutritional sources turns out to have a different calorie contentevery gram. One gram of fat contains 9 calories. One gram of carbohydrate and one gram of protein contains 4 calories.

Fat contains more calories than other nutrients. That is why, excessive fat intake will more easily accumulate calories in the body.

The label "0 calories" does not mean that there really are no calories

In the guidelines for the inclusion of food labeled nutritional value information from the Food and Drug Supervisory Agency, the products that include 0 (zero) calories does not mean it does not contain calories at all.

Food products containing less than 5 normal calories are written as "total energy of 0 calories" in the nutritional information label on the packaging.

The body still burns calories even though you are silent

We often assume that the body can only burn excess calories by exercising. But when we do not move, for example when sitting dumbfounded and during sleepless nights, the body still works to burn calories.

Because the body still needs energy to perform various vital activities such as breathing, heart throbbing, blood flowing, producing electrical signals to connect every nerve in the body, and all other bodily processes that do not need to be moved consciously.

The number of calories burned automatically is called BMR (Basal Metabolic Rate).The number of calories burned through BMR can be different for each person, depending onage, weight, gender, and body composition.

So even if you are silent, your body will definitely not stop doing activities to maintain your survival.

Reducing excess food intake actually frustrates your diet

Reported on the Everyday Health page, Kimberly Lummus, MS, RD a dietitter from the Austin Dietetic Association explained that when you deliberately cut calorie intake on a large scale, the body will enter into "starvation mode".

The body reads the lack of food intake as a threat. As a result, the body will save energy by reducing the number of calories burned. The body will also prefer to use energy from the muscles so that the muscle mass drops. As a result, your metabolism also slows down.In this phase the body will also start to store fat to maintain the energy reserves stored in the body.

This is why people who go on a calorie diet are too excessive, their weight will be very long down or not even down.

The most effective way to lose weight is to adjust your calorie intake wisely. ideally, reduce your food calories when the diet is only less than your initial calories. Don't let yourself starve.

The amount of calories burned in sports equipment is not as accurate as you might think

Sports devices such as treadmills, stair claimbers, elliptical electric bikes, fitness tracker, and other devices that show the calorie burning rate are not as accurate as you might think.

A study conducted in 2010 from the University of San Francisco stated that the measurement of calorie burning in exercise machines could be 20% far greater than it should be, and perhaps even greater.

For example, if you have written on the sports machine you have burned 200 calories, it means that you most likely did not burn that much, but only about 160 calories.

Snacks turned out to be not really light in calories

Calorie snacks can exceed your main food calories if you don't slaughter, read the nutritional information printed on the label, or consume too much.

Usually snack portions are around 200 calories or 10-15% of daily calorie needs. Without realizing it, because of its small shape, it feels addictive sometimes people do not realize that the snack that is eaten has exceeded the required limit.

Snacks can be in any form, such as packaged cakes, or traditional cakes that you find a lot.

6 Interesting Facts About Calories You Might Not Know Before
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