Contents:
- Medical Video: Lactose Intolerance Solution Medical Course
- What is lactose intolerance?
- What's the difference with allergies?
- Lactose free food
- 1. Milk from beans
- 2. Green vegetables
- 3. Fish
- 4. Nuts
- 5. Sorbet
- 6. Agar
Medical Video: Lactose Intolerance Solution Medical Course
Lactose intolerance (lactose intolerant) can attack anyone, both adults and children. Those who suffer from lactose intolerance must be very careful in choosing a diet. Because the wrong choice of food or drink can have a pretty bad effect on the body of people with lactose intolerance. However, that does not mean that you who suffer from lactose intolerance cannot enjoy a variety of foods that are full of nutrients while indulging your tongue. By following these guidelines, you can choose lactose-free foods that are safe for the body.
What is lactose intolerance?
Lactose intolerance is a digestive system disorder in which the body cannot produce enough lactase enzymes in the small intestine. This enzyme is useful for breaking down lactose, which is a natural sugar contained in milk and its derivative products. In the human body, lactose should be broken down into glucose and galactose, which are simpler. If the lactase enzyme is not enough, lactose cannot be decomposed by the body and eventually cause various disorders.
Those who suffer from lactose intolerance generally experience various symptoms and signs such as nausea, abdominal pain, bloating, diarrhea, frequent exhaustion of the wind, and an abdominal ringing. Meanwhile, you must also be careful if your child has lactose intolerance. In children, the symptoms are red rash on the skin, vomiting, and relatively slow growth. Generally, you will only feel the symptoms of this disease half an hour after consuming a product containing lactose.
What's the difference with allergies?
Before a diagnosis is made by a doctor, people who suffer from lactose intolerance are often suspected of being allergic to milk. However, lactose intolerance is not the same as milk allergy. Allergy is a reaction caused by the body's immune system to certain proteins in milk. Meanwhile, lactose intolerance is a deficiency of the lactase enzyme. People who lack lactase enzymes are still likely to consume dairy products with very low lactose content.
Lactose free food
People who suffer from lactose intolerance must avoid foods that contain milk. In fact, milk is one of the foods that you can find in many products and dishes. Milk also has a myriad of benefits that are good for your health. So, to get around your food menu to keep it rich in nutrients, consider the following choices.
1. Milk from beans
Lactose is usually found in dairy products of cows, goats, horses and sheep. While milk produced from beans such as soybeans, almonds and cashews is free of lactose which the body cannot digest. So, if you want to eat cereal with milk, you should replace cow's milk with almond milk. You can also make coffee, tea, juice or other drinks with a mixture of soy milk, almonds and cashew. However, some types of dishes such as cakes cannot be replaced with milk from beans.
2. Green vegetables
Increase consumption of green leafy vegetables such as spinach, broccoli, cassava leaves and beans. These types of vegetables are rich in calcium and iron which are needed by the body. Because you don't get enough calcium from dairy products, green vegetables can be your savior. In a cup of cooked spinach leaves you can enjoy approximately 250 milligrams of calcium, equivalent to a glass of cow's milk.
3. Fish
Besides green vegetables, the best source of calcium for those of you who suffer from lactose intolerance is fish. Fish types that are rich in calcium include sardines, salmon, and tuna. These fish offer high calcium and vitamin D. Every half can of sardines contains about 300 milligrams of calcium. So, make sure that you eat fish and other seafood to meet your daily calcium needs. But make sure the fish you consume is not treated with milk derivatives that are not lactose-free, such as butter (butter).
4. Nuts
If you want to snack, you should avoid chocolate, sweets, pastries, or biscuits that may contain milk. The safest and most effective snack option for people with lactose intolerance are nuts. Apart from being free of lactose, nuts also have a lot of protein, calcium, and important minerals needed by the body.
5. Sorbet
No need to worry you can't enjoy a delicious and sweet dessert or cold snack. For a safe dessert menu, you can choose sorbet from fruit juice without milk. Instead of eating ice cream or yogurt made from cow's or goat's milk, sorbet is a healthy and friendly cold snack for your digestion who has lactose intolerance. In addition, sorbet is also rich in vitamins needed by the body.
6. Agar
Be careful if you want to eat pastries or cake. These types of foods usually contain dairy products such as butter, cow's milk, cream, or cheese. So, replace it with lactose-free gelatin. Gelatin is made from seaweed so it is safe for those of you who suffer from lactose intolerance. As a variation, you can mix gelatin with original cocoa powder that contains no milk.
READ ALSO:
- What is the Difference between Milk Allergy and Lactose Intolerance?
- Why Our Body Needs Calcium (Not for Bones Only)
- Is it true that milk can increase height?
