Contents:
- Medical Video: A Sample Ketogenic Diet Meal Plan
- Low-carbohydrate vegetables for low-carb diets
- 1. Spinach
- 2. Broccoli
- 3. Cucumber
- 4. Cabbage
- 5. Cauliflower
- 6. Asparagus
Medical Video: A Sample Ketogenic Diet Meal Plan
Do you know that low-calorie vegetables remain rich in vitamins, minerals and other important nutrients? Many vegetables are also low in carbohydrates and high in protein, which makes these vegetables very good for low-carb diets. What are low-carbohydrate vegetables? Here's the review.
Low-carbohydrate vegetables for low-carb diets
Understanding of low-carbohydrate diets varies, there are below 150 grams of carbohydrates per day, and some are below 20 grams per day. For those of you who have diabetes, low-carb vegetables are highly recommended. Eating more vegetables is very good for your body, not only when you are on a low carbohydrate diet. What are the best low carbohydrate vegetables for people with diabetes? This is the answer.
1. Spinach
Researchers found that spinach can prevent damage to DNA. This vegetable can also protect the heart and can reduce the risk of eye diseases such as cataracts and macular degeneration. This vegetable is also rich in several very nutritious vitamins and minerals.
180 grams of boiled spinach contains more than 10 times the amount of nutritional adequacy for vitamin K. Spinach is also low in carbohydrates, but carbohydrates become more concentrated because boiled spinach leaves will lose volume.
For example, boiled spinach contains 7 grams of carbohydrates and 4 grams of them contain fiber, meanwhile, raw spinach contains 1 gram of carbohydrates with 1 gram of them containing fiber. Processed spinach contains 3 grams of carbohydrates that can be digested at the time of consumption, and is rich in vitamin K which can protect the heart and eyes.
2. Broccoli
These vegetables are found in the group of cruciferous vegetables, such as kale, cabbage, turnips and cabbage. Some studies show that broccoli can reduce insulin resistance in diebetes type 2. These vegetables can also protect your body from several types of cancer, such as prostate cancer. 91 grams of broccoli contains 6 grams of carbohydrates, two grams of which contain fiber.
These vegetables also contain more than 100% AKG for vitamins C and K. Broccoli contains 4 grams of carbohydrates that can be digested when consumed. This vegetable is rich in vitamins C and K which can reduce insulin resistance and can prevent the risk of getting cancer.
3. Cucumber
104 grams of cut cucumber contains 4 grams of carbohydrates with less than 1 gram of them containing fiber. Even though the thymus is not rich in vitamins or minerals, this vegetable contains a compound called cucurbitacin E which is very beneficial for your body.
A study in animals shows that these vegetables can prevent cancer and inflammation and can protect the brain. Cucumber contains less than 4 grams of carbohydrates that can be digested when consumed. These vegetables can protect your body from cancer and improve brain function.
4. Cabbage
Cabbage is a cruciferous vegetable that can reduce the risk of cancer such as stomach cancer and esophageal cancer. 89 grams of sliced raw cabbage contains 5 grams of carbohydrates, three grams of which contain fiber. This vegetable also contains 54% AKG for vitamin C and 85% AKG for vitamin K. Cabbage contains 2 grams of carbohydrates that can be digested in consuming it. This vegetable is rich in vitamins C and K and can reduce the risk of getting cancer.
5. Cauliflower
This vegetable has a mild taste and can be used to replace some foods such as potatoes, rice and other high-carbohydrate foods. 100 grams of raw cauliflower contains 5 grams of carbohydrates, 3 grams of which contain fiber. This vegetable is also rich in vitamin K and contains 77% AKG for vitamin C.
Like other cruciferous vegetables, cauliflower can also reduce the risk of heart attack and cancer. Cauliflower contains 2 grams of carbohydrates that can be digested when eaten. These vegetables are also rich in vitamins K and C and can also prevent heart attacks and cancer.
6. Asparagus
180 grams of cooked asparagus contains 8 grams of carbohydrates, four grams of which contain fiber. These vegetables are also rich in vitamins A, C and K. Several studies have found that asparagus can prevent the growth of several types of cancer, and several studies in mice show that these vegetables can protect the brain and reduce anxiety.
Asparagus contains 4 grams of carbohydrates that can be digested when eaten. These vegetables are rich in vitamins and can protect your body from various types of cancer.
