6 Things That Result in Weight Loss Not Going Down, Even though Many Have Eat Fibrous Foods

Contents:

Medical Video: 20 Foods That'll Help You Lose Belly Fat

Foods high in fiber can make you full faster and feel full longer. Fiber foods also help reduce body fat levels. So, no wonder many people make it as a way to diet. However, not a few who actually report weight loss does not go down after a long time on a high-fiber diet. What is the reason?

Not losing weight after eating high-fiber foods because ...

1. The amount of your fiber intake is wrong

Reported on the British Nutrition Foundation's website, the need for drinking fiber ranges from 25-30 grams per day for adults over 17 years. If you want to increase fibrous food intake, you should at least 50 grams of fiber per day.

If it's still less than this, you haven't actually taken a high-fiber diet. Even according to the British Nutrition Foundation, most people only fulfill half of the recommended minimum. You can estimate it by looking at a list of high-fiber foods and matching how many grams of actual fiber you eat in a day.

2. Obese about protein intake

A high-fiber diet does not mean you only eat vegetables and fruit every day, you know! It's a big mistake if you only think like that all this time. During the diet, you also have to pay attention to your protein needs every day. Adequate protein intake can actually help your body's metabolism burn more calories. In addition, protein also helps suppress appetite which will automatically limit your calorie intake more easily.

So even though you are on a diet, keep trying to meet your protein intake 10-15% of your daily needs. In addition to increasing eating high-fiber foods throughout the day, at breakfast you can consume 1 egg, then during the day you still consume 1-2 pieces of tempeh and 1 piece of meat, and evening consumption of 1-2 pieces of tofu and 1 piece of fish.

3. Rarely drink water

Eating more fibrous foods must be accompanied by drinking lots of water, at least 2-2.5 liters per day. Yes. This recommendation is even higher than the general recommendation of drinking 2 liters of water per day.

Because, increasing the intake of fibrous foods will increase the risk of hardened stool so that you experience constipation. Drinking water can soften the stool texture so you are more fluent.

4. Still drinking sweet drinks

If you have enough bodily fluids by drinking sugary drinks, such as sports drinks, packaged juices, even soda, of course this can make you lose weight even though you have a strict diet.

These drinks contribute a large number of calories, even worse, do not cause a full response like what solid foods do. No wonder if people like to go too far and don't feel full when consuming high-calorie drinks. This is a mistake that is often forgotten when people are adjusting their weight with any type of diet.

5. Don't exercise

In addition to regulating your diet, you also still need exercise to help you lose weight. If not, you will lose more muscle mass and reduce your metabolic rate. In fact, the faster the metabolism works, the more fat is burned.

6. Too focused on the numbers on the scales

Many people feel that their diet is failing because the weight is not down on the scale. This can be influenced by many things such as water weight (body fluid buildup), pincrease fat mass, and the weight of food that is still digested in the body. Therefore, it is very possible that your body fat is already disappearing, it's just not visible on the scale of your scales.

Fluid increase can occur when an increase in estrogen increases for example when approaching menstruation. Weight can increase because of the buildup of water during this phase.

Reported on the Healthline page, the food and fluids you consume and are still in the digestive process in the body can also increase the weight to 1.8 kg.

Measuring your waist or taking photos of yourself every month can be another option to make sure you are losing fat or not, even if your scales have not changed.

6 Things That Result in Weight Loss Not Going Down, Even though Many Have Eat Fibrous Foods
Rated 4/5 based on 849 reviews
💖 show ads