7 Amazing Benefits of Carrot Juice, In Addition to Eye Health

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Medical Video: 10 Amazing Health Benefits Of Carrots

Carrot juice is known as one source of vitamin A that is good for eye health. However, it turns out this one juice is not only good for eye health. There are a number of other benefits that you can get from this type of tubers.

Nutrients contained in one glass of carrot juice

According to the United States Department of Agriculture's National Nutrient Database, one glass of carrot juice generally contains:

  • 94 calories
  • 2.24 grams of protein
  • 0.35 gr of fat
  • 21.90 gr carbohydrates
  • 1.90 gr of fiber
  • 689 mg of potassium
  • 20.1 mg of vitamin C
  • 0.217 mg of thiamine
  • 0.512 mg of vitamin B6
  • 2,256 micrograms (µg) of vitamin A
  • 36.6 μg of vitamin K

Various benefits of carrot juice

The following are various benefits of carrot juice that you must know in addition to maintaining eye health.

1. Reducing the risk of cancer

Cancer develops when abnormal cells form and multiply uncontrollably. The antioxidant content of carrots helps stop cell damage due to the development of cancer cells. In one study, carrot juice extract was used for 72 hours in the treatment of leukemia cells and nontumor control cells that stimulated cell death.

The results show that carrots contain effective bioactive chemicals to stop the development of this disease and treat leukemia.

Another study also found that foods that are rich in beta-carotene can reduce a person's risk of prostate cancer.

The high content of gumenoid in this type of juice can help reduce the risk of overall breast cancer. Studies conducted in patients with this disease see that the content of gumenoid can reduce the risk of oxidative stress and inflammation in the blood. During the study, participants consumed 8 ounces of carrot juice, equivalent to 227 grams every day for 3 weeks. As a result, oxidative stress levels in the body that are associated with breast cancer risk are far lower than before.

2. Supports a healthier pregnancy

Drinking carrot juice during pregnancy is very beneficial for you and the fetus. According to the American College of Obstetrics and Gynecologists (ACOG), pregnant and lactating women need 1,000 mg of calcium per day. The content of calcium, folate, potassium, magnesium, and vitamin A can strengthen the baby's bones in the womb and prevent birth defects. In addition, vitamin C and vitamin A in carrot juice also act as antioxidants in pregnancy. Antioxidants protect the mother and fetus from exposure to free radicals and enhance the immune system to reduce the risk of infection.

3. Strengthen brain function

Beta-carotene in carrot juice can strengthen brain function and improve memory. Oxidative stress caused by air pollution and other factors can contribute to damage to brain cells and nerve cells. This condition can weaken nerve signals and reduce cognitive function of the brain. Not only that, this substance is also useful to reduce the risk of dementia along with age.

A study was conducted on 10 workers exposed to lead. They were given 10 mg beta-carotene for 12 weeks. As a result, groups of workers who received intake of beta-carotene had lower levels of oxidative stress. Therefore, drinking one glass of carrot juice every day can reduce the risk of damage to the cells and brain nerves due to oxidative stress.

4. Strengthens the immune system

Carrots contain antioxidants that can help the body fight free radicals, cell damage, and inflammation. So that vitamin C in a glass of carrot juice can encourage the immune system to counteract attacks of diseases such as flu and other immune diseases.

5. Increase metabolism

Carrot juice can increase bile secretion which can increase the body's metabolism. According to a 2006 study conducted on a mouse, giving carrot juice can increase the flow of bile which contributes to increasing the body's metabolism. Increased metabolism in the body of mice has an effect on weight loss. Researchers say, similar results are also likely to be experienced by humans.

In addition, carrot juice is also a filling low calorie drink. So, it can be an alternative for those of you who are on a diet program.

6. Useful for skin health

If you have a history of skin problems such as rashes or psoriasis, then consuming carrot juice is the right choice. The content of vitamin C can improve the appearance of your skin.

In addition, beta-carotene in carrots also reduces inflammation of the skin which can accelerate the healing process. Beta-carotene is also effective against skin damage caused by sunlight. Carotene and lycopene in carrots are also useful for maintaining and treating skin health.

7. Lower cholesterol

Carrots are a good source of potassium. Usually, people who take a diet low in cholesterol consumed foods are high in potassium. Therefore, regular consumption of carrot juice can help you maintain cholesterol levels in the blood. Low cholesterol levels reduce the risk of heart disease and stroke.

Making your own concoction of carrot juice at home is highly recommended compared to buying it outside. Besides being healthier and more hygienic, you can also create your own carrot juice according to your taste. After knowing the various benefits for the body, there is no reason not to try to put this healthy drink into your daily menu?

7 Amazing Benefits of Carrot Juice, In Addition to Eye Health
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