Contents:
- Medical Video: Nuts and Testosterone: Do Not Eat These Nuts...
- Various benefits of pecans for body health
- 1. Reducing the risk of heart disease
- 2. Maintain healthy bones and skin
- 3. Prevent constipation
- 4. Helps to lose weight
- 5. Prevent inflammation
- 6. Prevent hair loss
- 7. Reducing the risk of cancer
Medical Video: Nuts and Testosterone: Do Not Eat These Nuts...
Nuts contain fiber and high vegetable protein which is good for health. Beans are also high in healthy fats, vitamins and minerals, and antioxidants that are useful for protecting the body from various diseases. One type of bean that holds a myriad of benefits is pecans. You may be more familiar with peanuts or almonds, but the benefits of pecan beans are equally amazing for your health, you know!
Various benefits of pecans for body health
1. Reducing the risk of heart disease
Pecans are rich in antioxidant flavonoids polyphenols which are beneficial for heart health. In fact, the content of polyphenols in pecans is twice as high as almonds, cashews, and pistachios.
In addition, pecans contain high gamma-tocopherol Gamma-tocopherol is a form of vitamin E that is good for the body. Reporting from the Health page, two different studies show that high levels of gamma-tocopherol in processed foods with pecans can help prevent cholesterol oxidation which is a risk factor for heart disease.
So do not be surprised if pecans are very good for preventing heart disease.
2. Maintain healthy bones and skin
Pecans contain various minerals needed by the body. Call it thiamin, zinc, manganese and copper. Every 30 grams of pecans can meet 60 percent of daily manganese intake and 40 percent of the body's daily copper intake. What are the benefits?
Manganese helps regulate blood sugar and maintain bone health. Not only that, this one mineral also helps form collagen, a special protein needed to keep the skin supple and elastic.
The benefits of pecans for skin health do not only come from manganese. Pecans contain ellagic acid, vitamin A, and vitamin E which are proven to be effective against free radicals that cause skin aging.
Meanwhile, the copper content in pecans can help absorb iron in the body. Iron plays a role in the formation of red blood cells, maintains immunity, and helps maintain healthy blood vessels, nerves and bones. Amazing, isn't it?
3. Prevent constipation
Anshul Jaibharat, a nutritionist, revealed that pecan beans contain high fiber which is good for helping to clear the digestive tract so as to prevent constipation, and reduce the risk of hemorrhoids and inflammation of the intestine.
4. Helps to lose weight
For those of you who are on a diet, pecans are the right choice of afternoon snacks. Yes! One of the amazing benefits of pecans is that it helps you lose weight.
Because pecans contain several groups of complex B vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B6, and folate which all help increase the body's metabolic rate.
This also makes the pecans beans digested longer in the stomach so that it makes you full longer. As a result, you are not tempted to eat more to satisfy your stomach desires.
5. Prevent inflammation
A study proves that magnesium intake in pecans can reduce inflammation in the body, one of which is on the arterial wall.
Reduced inflammation in the arterial wall indirectly can reduce the risk of arthritis, Alzheimer's disease, cardiovascular disease, and other inflammatory diseases.
6. Prevent hair loss
The benefits of pecans are probably needed by those of you who are struggling with hair loss, as well as men who are prone to baldness.
Pecans contain amino acids L-arginine which can promote healthy hair growth. In addition, these amino acids are also able to increase the elasticity of the arterial wall, making the flow of blood to the roots of the hair more smoothly. Fresh blood supply to the scalp helps to make hair growth more maximal and makes the scalp healthier.
7. Reducing the risk of cancer
The benefits of pecan beans that are no less important are being able to protect the body from the risk of cancer. Ellagic acid in pecans can inhibit the binding of cancer-causing carcinogen DNA, including nitrosamines and polycyclic aromatic hydrocarbons.
Pecans contain oleic acid, a fatty acid that is proven to reduce the risk of breast cancer and colon cancer. As explained earlier, the fiber content in pecans can cleanse digestion and avoid the risk of colon cancer.
