Contents:
- Medical Video: 1st place Egg Drop project ideas- using SCIENCE
- Creation of fast-breaking menus that are easy to make
- 1. Fruit Salad
- 2. Vegetable chicken soup
- 3. Vanilla steamed banana
- 4. Pecel rice
- 5. Avocado toast
- 6. Scrambled vegetables
- 7. Beef teriyaki
Medical Video: 1st place Egg Drop project ideas- using SCIENCE
Daily busyness might make you not have much time to prepare the iftar menu. In fact, when breaking your fast you must prepare nutritious foods and be able to restore energy and fluids lost throughout the day. Take it easy, not all of the fast-breaking menus are complicated, really. Come on, see what are the easy-to-make fast-breaking menus at home.
Creation of fast-breaking menus that are easy to make
1. Fruit Salad
Fruit is indeed the most appropriate food for breaking the fast. Moreover, on fruits that contain lots of water. Not only delicious in the mouth, but also can relieve dehydration at once. Well, the choice of these fruits is pineapple, watermelon, strawberries, mangoes, and melons. How to make this salad is very easy, really. Cut the fruit into smaller pieces and place it in the container. Then, add the yogurt mixture, skim milkand honey as a substitute for mayonnaise.
The content of fiber, minerals, water, and vitamins in this fruit salad helps your digestion better and makes you full longer. Likewise with antioxidants from strawberries and watermelons that support the body against free radicals.
2. Vegetable chicken soup
Almost everyone likes the taste of savory and delicious chicken soup. In addition to taste good, chicken soup is also easy and fast to make. The water content can also help meet your family's fluid needs after a day of fasting and not drinking anything.
3. Vanilla steamed banana
Bananas can be practical and filling foods to break the fast. Well, besides being eaten directly, you can enjoy bananas in other ways but are easy to make, which is boiled first. Wait a minute, not all bananas will taste good if boiled. You can choose kepok bananas, plantains and uli bananas.
How to make the iftar menu is very easy, you know. Steam the banana until the fruit skin turns brown. After cooking, remove the skin and serve it on a plate. Add a little honey or low-fat milk to make it more stable. You can also mean it topping low-fat cheese on top.
4. Pecel rice
For those of you who like heavy food to break their fast, pecel rice can be a fast-breaking menu that is easy to make but full of nutrition. Take it easy, now there are many who sell pecel spices ready to eat, only need to be brewed with hot water. You don't need to bother pulling the marinade.
For vegetables, you just boil water spinach (or spinach), bean sprouts, and long beans. Don't forget to complete it with cucumber and cabbage so that more vitamins and minerals are in your pecel plate. You can also add boiled shredded chicken or tofu and steamed tempeh as a source of low-fat protein because it's not fried. Your pecel rice is ready to be served to break the fast.
5. Avocado toast
If wheat bread for sahur is still available, there is no harm in making it for iftar food. One of them is to make toast. This food menu can increase your energy after a day of fasting. Well, unlike other toast that tends to use jam to add flavor, you need avocados instead of jam.
It's easy, you just need to smooth the avocado flesh and add a little salt, honey, and small pieces of almonds. After the bread is finished burning, add avocado jam and banana slices. Avocado toast is ready to be enjoyed. Practical, right?
6. Scrambled vegetables
Don't have much time to prepare the iftar menu for the family? Don't worry, vegetable scrambles are an easy-to-make fast-breaking menu. Besides offering essential vitamins and minerals from vegetables, the protein content of eggs will restore energy after a day of fasting.
If you are tired of serving scrambled vegetables with white rice, make it with macaroni, rice noodles, and brown rice high in fiber.
7. Beef teriyaki
Who says making beef teriyaki is difficult? Apparently the way to make it simple, you know. Beef teriyaki cooking spices are also very easy to get, namely onion, garlic, onion, chili, and of course salt and pepper. For the sauce, you only need to provide oyster sauce and sweet soy sauce.
Saute beef and seasoning until fragrant and cooked, then serve while warm when breaking the fast. As a sweetener as well as an enhancer of taste, you can also sprinkle sesame seeds to taste. Not as fast as you imagine, right?
