7 Types of Food to Support the Detox Process Naturally

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Medical Video: Natural Remedies & Cleanses : Best Way to Detox Your Liver

The human body has been designed to naturally remove poisons and waste substances (detoxification). The organs that are automatically responsible for removing toxins and waste substances in the body include liver, kidney, large intestine and skin. However, there is nothing wrong if you want to help work the organs in cleaning up the toxins that accumulate in the body. One of them is by routinely consuming the following series of foods for body detox.

List of foods to detox the body naturally

1. Green vegetables

vegetable and fruit section

Green vegetables that are rich in various important vitamins and minerals are still often avoided by people. In fact, green vegetables have various benefits both for the body, one of which is to get rid of the toxins that settle in the body.

According to Josh Ax, a founder of Ancient Nutrition, the liver can work optimally in detoxifying, one of which is by combining various flavors in daily foods, namely sour, sweet, salty, and bitter. This method will produce a balance of taste that will help the detoxification process in the body.

Unlike the sweet and salty taste that can be easily obtained from food, bitter and sour taste is a type of taste that is often avoided by many people. If you want to get the benefits of bitter taste, try to complete your dinner plate by consuming vegetables, lettuce, mustard greens, bitter melon, and broccoli.

2. Matcha

matcha vs which green tea is good

In recent times, matcha began to be included in the list of favorite drinks for most people. Besides the good taste, it turns out that matcha also has many benefits. One of them helps prevent fat buildup in the body.

Because the matcha leaf contains the compound epigallocatechin (EGCG) which plays a role in converting fat into energy through the process of thermogenesis. This process will help you control your weight.

In addition, the high chlorophyll content in matcha also plays an active role in the detoxification process. This substance will help cleanse the body by removing toxins hiding in the liver.

3. Green tea

the benefits of drinking green tea

Many people consider matcha and green tea the same two types of drinks. Although both come from the same type of plant, these two drinks are actually different. Matcha contains higher concentrations of antioxidants and caffeine than green tea.

Even so, green tea is no less effective in detoxifying poisons that are lodged in the body. Antioxidants and caffeine contained in green tea, make this drink has a diuretic effect, which will help speed up the formation of urine to remove impurities in the body.

4. Fruit bits

impotence drug

Beetroot is included in the list of detox foods. Because the beet produces nitric acid which helps increase blood flow throughout the body. That is why this one fruit is believed to be able to cleanse the blood in the body.

Reporting from the Reader 's Digest page, beetroot supplies a number of vitamin E, carotene, phenolic acid, and betalain, a type of antioxidant that helps repair and regenerate cells in the liver. You can process beets into a snack or juiced to add energy in the morning.

5. Salad

things that make unhealthy salads

The fruit salad is delicious to make breakfast with friends in the morning. However, occasionally try salads that come from vegetables such as lettuce, spinach, or cabbage as a detox menu. The results achieved may be even better if you replace salad dressing (dressing) with a few drops of olive oil or lemon juice.

6. Seaweed

the benefits of seaweed

Seaweed is a nutrient-rich food. In addition, seaweed is also high in antioxidants and offers various important compounds, namely polyphenols and fucoxanthin.

Seaweed is also believed to help detoxify the blood and kidneys because it has diuretic properties by removing excess salt and water in the body through urine (urine).

7. Pineapple

pineapple for digestion

Pineapple is one of the many tropical fruits with a sweet and fresh taste. In addition to the delicious taste and easily presented in various forms of food and drinks, pineapple is also known for its vitamin C content which is not inferior to citrus fruits.

Not only that, pineapple also has good digestive enzymes, namely bromelain. This enzyme works effectively to relieve stomach problems, smooth the digestive process, while helping to cleanse the large intestine. Therefore, pineapple is often believed to be a food for detoxification of toxins that accumulate in the body.

7 Types of Food to Support the Detox Process Naturally
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