Contents:
- Medical Video: Nutritional Health : How to Clean Your Colon by Fasting
- 1. Green vegetables
- 2. Psyllium Husk
- 3. Chia Seed
- 4. Cayenne pepper
- 5. Fermented foods
- 6. Fruit
- 7. Variant of tea
- 8. Water
Medical Video: Nutritional Health : How to Clean Your Colon by Fasting
A healthy intestine is the basis of a healthy body. Diseases caused by our body feces are mostly found in the large intestine.Unfortunately many of us feel less concerned about this digestive health. In fact, about 70 percent of the cells that make up the immune system are in the walls of our intestines. However, slow digestion due to poor diet and the quality of unhealthy foods can damage digestion can cause diseases such as dysentery, appendicitis, diarrhea, even typhoid fever that makes the intestines hollow. Surely you don't want your body to be susceptible to digestive diseases that aren't healthy, right? Let's look at some foods and ingredients that can cleanse your beloved intestines.
1. Green vegetables
The fibrous vegetable texture can cleanse your intestines from poisons and dirt on the walls. Vegetables also contain minerals and antioxidants that can help the body protect itself from poisons. Better vegetables are either cooked by boiling (made vegetables), if you want to saute or fry use olive oil to add nutrients from both.
2. Psyllium Husk
Psyllium husk or better known as plantago ovata is an herbal plant that grows in India. This plant is rich in fiber and can reduce cholesterol in the body. How to consume it by pouring a glass of hot water into a bowl of psyllium husk, then let stand a few moments, give a little sprinkling of salt, then ready to eat. Don't forget to provide enough drinking water, because this plant is rich in fiber and you may have a little difficulty swallowing it.
3. Chia Seed
Chia seed is an organic grain that is popular for diet, because it is useful for detox digestion. Taste chia seed itself tends to be bland, and to eat it, you need to soak it in milk or water for a few minutes, and it can also be mixed with other foods such as yogurt or oatmeal.
4. Cayenne pepper
For those of you fans of spicy food but still want your digestion healthy, Cayenne pepper is the answer. These ingredients are spicy compounds that can help facilitate digestion in the body. These foods are also lined up to prevent heart attacks.
5. Fermented foods
Fermented foods contain beneficial bacteria. Fermented foods tend to have a slight sour taste. Examples are Kimchi, tape, and yogurt. These foods help support intestinal bacteria to excrete waste from unhealthy food intake in the body.
6. Fruit
Fruit is indeed rich in benefits for the body from toe to head. There are a number of fruits that can cleanse your intestines, including lemons which are rich in vitamin C with high antioxidants, which will certainly make the body immediately excrete feces. There are also avocados that are rich in omega 3 with the benefits of preventing the development of poisons in the intestinal wall.
7. Variant of tea
Kefir is a kind of plant that can be used as a tea drink. Like yogurt, kefir is a fermented product that contains oligosaccharides, complex carbohydrates that are food for good bacteria and keep small microorganisms from increasing the immune system. In addition there are kombucha tea, fermented sweet tea using the content of gelatin called kombucha, both of which can cleanse the intestines from germs and bacteria.
8. Water
Well, this one is obligatory. The intestine that is dehydrated continuously can cause constipation, a condition that will cause toxic buildup in the large intestine. This is why the importance of drinking enough water.
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