Contents:
- Medical Video: Easy Snack Recipes For Kids - Fun Snack Food Ideas
- What are the snacks for a healthy diet but still delicious?
- 1. Greek yogurt with extra blueberries and honey
- 2. One apple and nonfat milk
- 3. Avocados and cheese
- 4. Oatmeal and blueberries
- 5. Canned tuna and crackers whole wheat
- 6. Seafood
- 7. Know miso seasoning
- 8. Banana with peanut butter
Medical Video: Easy Snack Recipes For Kids - Fun Snack Food Ideas
A dilemma because you are on a diet, but like snacking? Diet does not mean not eating at all or not pampering yourself with a favorite snack, you know! You can still snack, it's just that you need to be wiser in choosing the type of food and managing the portions. Snacks can be a backup of emergency energy before large meals arrive. You can choose healthy snacks that will not starve you when meals arrive, which can make you overeat. In addition, healthy snacks will also keep your body's metabolism from burning fat. What are the snacks for a diet that can be enjoyed when hunger strikes?
What are the snacks for a healthy diet but still delicious?
Here are recommendations for several choices of snacks for a healthy diet and it tastes just as good as other snacks:
1. Greek yogurt with extra blueberries and honey
When reading the word ‘yogurt'What's on your mind is a sweet and sour combination on the tongue with a fresh taste that flows into the throat. Yes, sweet snack, creamy, contains this indeed feels indulgent tongue. You don't need to worry when eating yogurt. The combination of fiber, healthy fat and protein can overcome your hunger every 3 pm.
Believe it or not, according to a study from the Journal of the American College of Nutrition, quoted by the Health website, the content of vitamin C in blueberries can help burn fat in your body. Serve it greek yogurt with a glass of your favorite raspberry or fruit, and add half a tablespoon of honey.
2. One apple and nonfat milk
Apples are a choice of healthy snacks and safe for diet, because apples are low in calories, do not contain fat or cholesterol. Instead, apples are high in fiber, vitamin C, and antioxidants.
Milk as an apple companion is rich in protein. Compared to fast-lost carbohydrates, protein helps maintain energy levels in your body and helps reduce hunger for several hours in your body.
You can choose one fruit and one food containing protein, such as apples and nonfat milk. Both snacks can give you 10 g of protein, 5 g of fiber, and 200 calories.
3. Avocados and cheese
If you want a rich snack, creamy,and delicious, you can rely on avocados. Here are ways you can try to eat avocados: split two medium-sized avocados and remove the seeds. Grate the cheese on top to fill the basin. This healthy snack can provide calories of 200 calories, 9 g of protein, and 7 g of fiber.
4. Oatmeal and blueberries
Oatmeal is not only eaten for breakfast, but also good food is eaten anytime. Besides being rich in fiber, consuming oatmeal can help regulate your blood sugar levels. Meanwhile, blueberries can add sweetness without added sugar anymore. The content of vitamin C in blueberries is also good for maintaining your immunity when on a diet. Try instant oatmeal without flavor with a sprinkling of blueberries on top.
5. Canned tuna and crackers whole wheat
If you don't want milk on a snack menu for your diet, canned tuna can be a mainstay for getting protein and omega-3. To get 200 calories, you can enjoy 85 g tuna and 6 crackers whole wheat, the amount you get is 3 g of fiber and 10 g of protein.
6. Seafood
It might never be thought that shellfish and shrimp are included in snacks or snacks. The good news, you can try this delicious food by adding greek yogurt and avocados, a source of protein that you can get 9 g on each dish and 4 g of fiber.
7. Know miso seasoning
Tofu is a high-protein food, about 12 grams per portion, which you can easily get.
Meanwhile, miso is a Japanese food made from fermented soybean stew, rice or a mixture of both ingredients by adding a little salt. Tofu is made from soybeans. Not surprisingly, this menu also contains lots of fiber but the calories contained in it are only 164 grams.
8. Banana with peanut butter
You can spread one tablespoon of peanut butter to a banana. According to a 2013 British Journal of Nutrition study cited by the Health website, snacks for this diet are effective in holding your appetite throughout the day.
Sources of carbohydrates from bananas can increase your energy, while the protein content of peanut butter can keep energy durable for the next few hours. But remember, always choose sugar-free peanut butter, huh.
