Contents:
- Medical Video: Easy Snack Recipes For Kids - Fun Snack Food Ideas
- Various snacks that can be eaten at night
- 1. Cherry fruit
- 2. Oatmeal
- 3. Milk
- 4. Cheese and crackers
- 5. Banana
- 6. Sweet potato
- 7. Popcorn
- 8. Natural peanut butter
Medical Video: Easy Snack Recipes For Kids - Fun Snack Food Ideas
Do you often feel hungry at night or when you wake up in the middle of the night? You want to eat again, but heavy food can add calories to your body, while your body's metabolism slows down at night. You switch to a snack. Even though you don't realize it, it is not necessarily the snack that the calories are lower than the heavy foods.
Sometimes, while snacking, you don't realize how many calories you have eaten, because often people eat snacks while working on things like watching tv, completing assignments, chatting casually, reading books, or even while dreaming. However, holding back hunger can also make you sleep badly, so it's a hormone leptin will be produced; full feeling stimulated by this hormone. Then, what is the solution?
Various snacks that can be eaten at night
You don't need to worry, there are some good snacks to be consumed at night when hunger arises.
1. Cherry fruit
According to Keri Gans, a dietitian in New York and a book writer The Small Change Diet, melatonin found in cherries can help control the internal clock in our body. This internal clock is a daily pattern rhythm (such as wake time, sleep time) that is formed and conceptualized in the brain. Melatonin capsules are also consumed by travelers when going to a place that allows them to experience jet lag. The study found that there were changes in the duration and quality of sleep in people with chronic insomnia by drinking sour cherry juice. In addition, these substances can also overcome the problem of headaches. The other content in cherries is antioxidants such as beta carotene which is good for heart problems.
2. Oatmeal
Usually people eat oatmeal for breakfast, but you can also eat oatmeal as a snack at night. Why? Because oatmeal can produce serotonin, and this hormone is believed to be able to stimulate melatonin production. Quoted from Livestrong, oatmeal contains protein and complex carbohydrates, so if you want to add more protein intake, you can serve it with nonfat yogurt.
3. Milk
We often see promotions about the habit of drinking milk before going to bed, with various health claims. It is even believed that children who are in the age of growth need to drink milk before going to bed to increase their height. Milk can make you sleep soundly because it contains tryptophan amino acid, which signals the brain to produce serotonin. In addition, drinking milk will also make you feel full.
4. Cheese and crackers
Hmm, who thinks you shouldn't eat cheese before going to bed? Cheese and crackers is another alternative to a combination of protein and complex carbohydrates. However, that does not mean you can overeat and be free. To be a healthy snack, see the nutritional label on the product you eat, preferably around 150 calories in combination crackers whole wheat and low-fat cheese like cheese feta.
5. Banana
Besides being able to be a healthy snack at night, bananas can also be your savior when skipping dinner, because bananas are filling and contain magnesium and potassium. In addition, both of them can also help you to sleep well. Potassium itself has functions for cardiovascular and cognitive health.
6. Sweet potato
Yes, sweet potatoes are also foods that contain complex carbohydrates and potassium. In addition, sweet potatoes also contain potassium and niacin, both of which are good for heart health. Then there's phosphorus, vitamin A, and vitamin C. You can serve yams by steaming them, to reduce excess oil consumption.
7. Popcorn
You can be happy now because popcorn can be a snack when you are hungry at night, but the popcorn must be without flavor, not added with salt, not added with other flavorings. The reason popcorn is good for consumption is because popcorn is a food that is low in calories and fat and high in fiber, also contains antioxidants. Popcorn is also included in whole grain foods. Can be an alternative food for the diet. You can eat it about one bowl with a little sprinkling of olive oil.
8. Natural peanut butter
Natural peanut butter is not added with palm oil as a counterweight, and certainly not added sugar. Natural peanut butter is good for consumption because it contains unsaturated fats, which can reduce your bad cholesterol level. In addition, peanuts also contain vitamin E, niacin, folate, and protein. You can eat it with whole wheat bread.
READ ALSO:
- Snacking Habits in Children: Which Is Healthy, Which Is Not?
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- 5 Rules for Providing Snacks for Toddlers
