A variety of safe Lebaran menus and not make your stomach ulcer

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Eid menu is synonymous with coconut milk, spicy, sour and fatty. Food on holidays does look delicious. However, the three types of food are taboos for ulcer sufferers.

Coconut and fatty foods are more difficult to digest so that the digestive tract works harder than usual. As a result, this can stimulate stomach cells to produce more stomach acid.

Instead of wanting to eat well you actually experience more severe symptoms of stomach ulcers due to fatty and coconut milk. In addition, spicy and sour foods are also foods that need to be avoided because they can increase stomach acid and make the stomach sore. So, what are the menu of Eid which is safe for stomach acid?

Eid menu is safe for stomach acid

1. Chicken stews

Chicken stews can be a safe menu for Lebaran for your stomach. Chicken stews have sweet and savory flavors. Chicken contains lower fat compared to beef. So people who have ulcers are allowed to eat chicken as long as they are without skin.

Chicken skin contains very high fat which can make it difficult for the stomach to digest it. Chicken is a good source of protein for the body. In addition, it also contains calcium, phosphorus, iron, vitamin A and also B1. But do not forget, avoid using pepper in chicken stews so as not to irritate the stomach.

2. Vegetable soup

Who said Lebaran must always eat coconut milk and vegetables? You can make vegetable soup as a reference for delicious and healthy food when Lebaran arrives. Vegetable soups are made with various vegetable mixtures such as potatoes, carrots, beans, celery, and tomatoes.

You can also add shredded and sliced ​​chicken into it. These various vegetables contain vitamins, minerals, and fiber which can nourish the body and digestive system. Aside from not making it difficult, this combination of vegetables can also help prevent constipation which usually occurs when the intestine is disrupted.

3. Yellow gravy snapper

You can make yellow soup snapper as a substitute for chicken opor which is usually a mandatory food in the Eid menu. Compared to the opor which contains a lot of coconut milk, yellow gravy snapper has a range of health benefits derived from fish and spices used. You can use red snapper because it contains various proteins, minerals and vitamins, and also omega 3 fatty acids.

Omega 3 fatty acids have a myriad of benefits including reducing fat buildup in the liver, preventing dementia, and reducing inflammation in cells that can cause cancer to the heart.

Apart from fish, you can also get the benefits of the spices used. Turmeric which is used as one of the main spices in this cuisine also contains a range of health benefits. Among the benefits of turmeric are antioxidants, anti-inflammatories, and slow aging.

4. Corn soup

Corn soup can be a healthy snack for Eid. When you are lazy to eat heavy food, you can serve this one food. Corn contains many vitamins and minerals that are good for body health such as folate, vitamin B6, niacin, potassium, and vitamin B5.

Not only that, the antioxidants in corn are useful for maintaining and improving eye health. Besides corn, you can add shredded chicken or mushrooms that can add nutrients and delicacy.

5. Rolade knows

Source: Berry Kitchen

If usually the food processed into rolade is beef and chicken meat, then Lebaran this time you can make rolade tofu. Tofu is a healthy source of vegetable protein for stomach ulcers containing isoflavones. Isoflavones are known to have benefits to prevent bone disease and reduce bad cholesterol (LDL).

For this reason, creating tofu as a Lebaran menu can be an interesting idea that is definitely healthy. Well, to maintain the nutrition, fried rolade tofu using healthy oils such as olive oil. Another more healthy way is to steam it in a pan. For a more attractive appearance and more nutrition, you can add fiber to the dough of various types of vegetables such as spinach, carrots, and also squash.

Well, for those of you with stomach ulcers, don't worry anymore. You can still eat tasty and healthy on holidays. The key is to create a variety of existing food ingredients while still adhering to dietary restrictions for stomach ulcers. Various choices of food for this ulcer can be an interesting reference for you to try on Eid al-Fitr later.

A variety of safe Lebaran menus and not make your stomach ulcer
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