Contents:
- Medical Video: 43 Outrageous Desserts You Need To Eat Before You Die
- Eat dessert (dessert), is there really a benefit?
- The rule is safe if you want to eat dessert after eating rice
Medical Video: 43 Outrageous Desserts You Need To Eat Before You Die
Eating dessert after eating the main food is indeed a typical Western habit. Desserts that are usually eaten are a plate of cold cut fruit, so that pudding or jelly, ice cream, until cake and sweet pastry. Maybe you have done it without realizing it, either after lunch or dinner. Actually, do we need to eat dessert?
Eat dessert (dessert), is there really a benefit?
The purpose of eating dessert is to help digest food and refresh the mouth after a rather heavy meal. Eating a favorite dessert can also make you feel happier. However, this benefit will certainly depend on the food you choose.
Fruit is one of the choices of healthy and fresh desserts. Fruit is a good source of vitamins, minerals, potassium, folic acid, fiber and anticancer antioxidants. People who make eating fruit as a daily routine generally have a lower risk of chronic disease.
One stick of dark chocolate (dark chocolate) that you take after eating is also useful. Snacking dark chocolate can reduce the risk of heart disease. A Harvard study in 2011 found that consuming four small boxes of one stick of dark chocolate every day can reduce blood pressure thanks to the content of antioxidants flavonoids that counteract inflammation in the body due to free radicals.
Another story is if the dessert you choose is chocolate, pastry, biscuit, or ice cream cake that is high in sugar. These foods can indeed help improve mood, but can increase your calorie intake if eaten in excess, which in turn actually becomes fat deposits in the body. High levels of fat, calories, and sugar in the body can trigger various health problems such as diabetes, obesity, liver disease, and high cholesterol.
The rule is safe if you want to eat dessert after eating rice
Eating dessert is not an obligation. If you are really full, then you don't need to force yourself to eat again. Full stomach indicates that you have enough nutrition.
If you really want to eat dessert, give pause first about one or two hours after eating heavily. Remember, fruits also contain calories and sugar. So you should also wisely manage your dessert portions, regardless of the type of food you choose. This is so that the calorie and sugar intake consumed is not excessive so that it can even accumulate into fat.
Even you can still eat dessert when you are on a diet. With an additional note, you must choose the type of dessert that provides extra nutrition with a minimal amount of calories.
