Contents:
- Medical Video: Sore Throat | How To Get Rid Of A Sore Throat (2019)
- 1. Instant cereal
- 2. Beverage packaging for fruit flavor or juice packaging
- 3. Canned vegetables or fruit
- 4. Instant cooking spices
- 5. Dairy products
- 6. Seafood
- 7. Instant noodles
Medical Video: Sore Throat | How To Get Rid Of A Sore Throat (2019)
According to WHO, hypertension causes around 9.4 million people to die per year. Overall, the incidence of hypertension continues to increase from year to year. Hypertension can cause complications such as coronary heart disease and stroke. The main factor of hypertension is excessive consumption of sodium. Just one teaspoon of salt contains about 2300 milligrams of sodium. Not to mention that you consume packaged foods or drinks that have an average high sodium level. If you often eat packaged foods, it will increase your risk of developing high blood pressure. Then, what foods have high sodium?
1. Instant cereal
Cereals are foods that have been processed before and require additional sodium to preserve them. At least one glass of cereal contains more than 200 mg of sodium. Another breakfast menu that also contains high sodium is biscuits and pancakes, which can reach 800 mg of sodium.
2. Beverage packaging for fruit flavor or juice packaging
Even though it looks healthy if you consume juice every day, what happens if you drink is packaged juice that has gone through various factory processes? Of course the juice contains various additives to maintain taste and quality, one of which is sodium. On average, packaged juices contain 700 mg of sodium per 200 ml (depending on brand). In fact, sodium in the original fruit is not that big, for example, only one fresh tomato contains 11 mg of sodium. Therefore, it is also important to read the nutritional value before you eat food / drink.
3. Canned vegetables or fruit
One can of vegetables or fruit can actually contain at least 1300 mg of sodium. In fact, sodium in a fresh carrot only reaches 45 mg. Therefore, if you are forced to eat canned vegetables, it is better to wash them first before cooking. With washing, the sodium content can be reduced slightly. But still try to eat fresh vegetables and fruits.
4. Instant cooking spices
Do you often use soy sauce or sauce in your cooking? Or even become one of your friends when you eat? Especially nowadays there are a lot of seasoning products on the market, such as seasoning fried rice, opor spices, rendang spices, and so on. It is very easy for consumers when they want to cook but do not have enough time to prepare the marinade. However, do you know how much sodium is contained in these products? Indeed, the sodium content found in the packaging spices is very high. For example, the sauce contains 150 mg of sodium per tablespoon while sodium in soy sauce is very high, reaching 1000 mg per tablespoon.
5. Dairy products
Milk and various products, are good sources of calcium and vitamin D for the body. But if you do not choose the product carefully and carefully, it is not something that you might not even risk getting high blood pressure. Same with other packaged foods and drinks that have gone through many previous processes, milk and packaged milk products also need sodium in the process. For example, only cheese and buttermilk which have high sodium content.
6. Seafood
Or seafood seafood is a good food for heart health - if cooked in a healthy way, seafood can help reduce cholesterol and high blood pressure. Even so, you must remain careful in choosing products seafood, instead of wanting to be healthy instead of getting high blood pressure because of choosing seafood which contains high sodium. Example seafood high sodium is canned fish such as canned sardines and canned tuna, shellfish and shrimp. Shrimp has 200 mg of sodium per four shrimp, while canned tuna contains 300 mg of sodium in 85 grams. Instead, you can eat fish or seafood fresh and low sodium, such as fresh tuna, salmon, snapper, and so on.
7. Instant noodles
Be careful of high blood pressure if you often eat instant noodles, because in one package instant noodles contain at least 1500 mg to 2300 mg sodium. In fact, in one day sodium recommended by WHO is 2000 mg. If you have eaten instant noodles once a day, then it has exceeded the 'ration' of sodium that is tolerated by the body.
Remember to frequently read nutritional values and see the content of food or drinks that you will consume. Avoid packaged foods or drinks that have more than 140 grams of sodium in one package or one serving. This of course will reduce the risk of developing high blood pressure and other heart diseases.
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