Contents:
- Medical Video: Everything You Need to Know About the Keto Diet
- How come it's hard to lose weight, even though it's been on a diet?
- 1. Weight does not go down with lightning
- 2. Always stressed every day
- 3. Lack of sleep
- 4. Consume too much milk and its products
- 5. Sports done are not correct
- 6. Use of drugs
- 7. Too often 'cheat'
- 8. The important thing is low karbo, no matter the food portion
Medical Video: Everything You Need to Know About the Keto Diet
Many people say if a low carbohydrate diet is effective at losing weight. So you are interested in trying this diet, with the hope that weight can go down quickly. However, unfortunately when you try to lose weight even though you have been on this diet for quite a long time. So, what causes weight loss is difficult even though already dieting?
How come it's hard to lose weight, even though it's been on a diet?
1. Weight does not go down with lightning
If one day you weigh and the results actually go up, do not immediately assume the diet is not successful because the weight fails to fall. This is normal, because usually new weight drops after you go on a diet for two weeks.
Many people lose weight in the first week when the diet is low in carbohydrates, but actually it is because of the decrease in water weight. This is the initial stage of weight loss during the diet, then the number of your scales will begin to decline and slow down slowly.
If the weight scale does not go down, it does not mean the diet fails. You can increase your muscle mass and eventually make your weight scale unchanged.
To ensure that what actually happens when the weight has not been seen down, you should use another measuring device besides the weight scale. For example, use a measuring tape to measure waist circumference, or use an accurate fat gauge. You can consult a doctor to find out what your current percentage of fat is.
2. Always stressed every day
Do not be considered trivial, if consciously or unconsciously you are actually stressed and this can disrupt the smooth running of your diet. When you want to lose weight, make sure that your body is in good function and hormone levels are stable.
If you experience stress all the time, your body will increase the production of stress hormones such as cortisol. Well, this hormone can also stimulate hunger and increase appetite.
If this happens, your diet can of course fail and eventually your weight is hard to go down. So you should manage stress well by doing activities that can make the body calm and relaxed.
3. Lack of sleep
Sleep is very important to maintain overall body health. Reported on the healthline page, a study shows that sleep deprivation is associated with obesity.
Because lack of sleep can make you feel hungry, cause fatigue, and less motivated to exercise.
Sleep is a pillar of health. If you do everything right but don't spend sleep well, then you automatically can't see the results you expect. Losing weight can happen.
If you have a sleep disorder such as insomnia, you should visit your doctor to treat it so as not to interfere with your diet. There are also several ways to improve sleep quality:
- Avoid caffeine after 2 pm
- Sleeping with a dark room lamp
- Avoid drinking alcohol in the last few hours before going to bed
- Do something soothing before going to sleep.
- Try to sleep at the same time every time.
4. Consume too much milk and its products
Although low in carbohydrates, if you drink too much milk this can cause problems. Because the protein content is quite high in milk and its products can affect energy metabolism in the body.
Protein in milk and its products can increase high insulin spikes similar to carbohydrates. Over time this can cause energy buildup and leak in the body. So it is difficult to lose weight even though I have a diet.
5. Sports done are not correct
Proper exercise can lose weight, increase muscle mass, and make you feel refreshed. Therefore, it is very important to do proper training not just any sport. Examples like this series of sports:
- Weightlifting
- Interval training
- Low intensity exercise
The right type of exercise can help the success of your diet optimally.
6. Use of drugs
Certain drugs are known to stimulate weight gain. If one of the side effects of your medication is gaining weight, consult your doctor. There may be other drugs that have the same function without giving effect to weight gain.
If you lose weight even though you have stopped the drug, you may experience another medical condition that causes weight to continue to rise. Consult your doctor immediately if this doesn't improve.
7. Too often 'cheat'
For those of you who are on a diet, it does not matter if occasionally cheating on the diet that is being lived. However, do not get too often 'cheat' so that it destroys the diet plan that has been made.
The difficult weight that you experience is because you are not disciplined and determine when it's time to cheat and when it's not. Determine your 'freedom' schedule, just once a week. Even if you are allowed to cheat, you also need to be able to control yourself.
8. The important thing is low karbo, no matter the food portion
A low carbohydrate diet does not mean just choosing foods that are low in carbohydrates and then eating other foods freely. Of course if you eat too much high-protein food, it will have a bad impact.
Remember the protein food source also contains fat in it which can affect your body weight too if consumed too much. So make sure if you don't overeat, so that the ideal body weight can be achieved.
