Contents:
- Medical Video: 5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT
- Fasting food should be avoided
- 1. Spicy food
- 2. Fried foods
- 3. Foods high in sugar
- 4. Caffeinated drinks
Medical Video: 5 FOODS YOU NEED TO AVOID TO LOSE WEIGHT
Breaking time is the most eagerly awaited moment because you are finally free to eat and drink again. Some of you may have prepared a menu of homemade fast breaking or buy outside while ngabuburit. However, there are some iftar foods that you should avoid, you know. Curious what are the foods? Check out the following review.
Fasting food should be avoided
After fasting all day, your body needs food intake for energy and normalizes the function of organs in the body. Unfortunately, the hunger and thirst that you hold for about 13 hours makes you lose control when choosing foods to break the fast. In order for you to get maximum health benefits from fasting, the choice of food menu must also be appropriate.
Reporting from Shape, Saw Bee Suan, a nutritionist from Sunway Medical Center in Malaysia explained that there are several foods for breaking fast that must be avoided. This is so that your digestive system and your health are not disturbed during the fasting month. These foods include:
1. Spicy food
Many people feel that eating will not be complete without chili. Yes, spicy food is much in demand. Starting from lontong, risol, fried tempeh, and other mainstay foods when breaking the fast, you will not forget to add with chili or other spicy ingredients.
This type of food is actually not good if you eat when breaking fast. Why? During fasting, there is no food intake or water that enters the stomach so the stomach becomes empty. When the food that enters the stomach is spicy food, this can make the chest feel hot and sore stomach. In fact, the severity can make you weak because you have to go back and forth to the bathroom due to stomach irritation.
Tips for safe eating spicy food when breaking fast is to fill your stomach with other foods first. For example yogurt, fruit, or dates. Then, don't add too much chili, chili sauce, sauce or other spicy ingredients.
2. Fried foods
Fried foods do taste crunchy and tasty. That's why you really crave risol, spring rolls, pastels and other fried foods for breaking fast. Although delicious, this food is not good if you consume it for breaking fast.
Fried foods contain many calories that risk adding to your scales. Especially if you often eat in large quantities. In addition, fried foods are very high in fat, so they tend to be processed more slowly than other substances. This can cause digestive disorders.
3. Foods high in sugar
In addition to fried foods, sweet foods are usually very popular for breaking fast. For example fruit sweets, soft drinks, fruit juices with added sugar, syrup, and other sweet foods are often presented above. These foods contain high sugar and calories, but are low in nutritional value.
When you break your food menu like this, blood sugar levels that were low can soar quickly. Besides making you thirsty and increasing your appetite more, your weight will also increase. Worse, the risk of developing diabetes is even greater.
4. Caffeinated drinks
Caffeine can be found in various types of drinks. Especially coffee, chocolate, and energy drinks. Well, people who are accustomed to drinking coffee are definitely looking forward to breaking the fast for coffee. Though drinking coffee on an empty stomach can irritate the stomach lining because more stomach acid is produced. This condition can cause you to get gastric acid reflux (GERD).
