Contents:
- Medical Video: 10 Worst Foods For Your Brain Health That You Should Not Ignore!
- 1. Fish containing mercury
- 2. Foods high in trans fat
- 3. Fast food
- 4. Sweet drinks
- 5. Alcohol
Medical Video: 10 Worst Foods For Your Brain Health That You Should Not Ignore!
Conscious or not, we may have consumed dangerous drinks or food every day. It is undeniable, it feels good to make the tongue addicted. In fact, there are many adverse effects that lurk the health of the body, including the health of your brain, due to frequent consumption of food and drinks following.
1. Fish containing mercury
Famous fish for high protein content, which is certainly good for health. Even so, you still have to be careful in choosing the type of fish you will consume. Some types of marine fish have a lot of harmful mercury content if consumed in large quantities or too often.
Mercury will spread in the body, including parts of the brain. Toxins caused by mercury can damage the central nervous system and neurotransmitters (chemical substances introducing nerve cells in the brain).
A study from the Journal of Environmental and Public Health states that exposure to mercury can also be very dangerous in infants and children. Yes, mercury can interfere with brain development and cause damage to the components of cells in the brain. If left unchecked, mercury poisoning can lead to the emergence of cerebral palsy and delay in the development of the child's brain.
This finding was also reinforced by the opinion of researchers from the University of South Florida who found that people with a high mercury content in their blood decreased cognitive function by as much as five percent.
Fish that are high in mercury include sharks, yellow fin tuna, and swordfish. However, this does not mean you have to get rid of it seafood from your daily food. There are still many other types of fish with low mercury content such as catfish, anchovies, and salmon.
2. Foods high in trans fat
Other dangerous foods that you often encounter, namely foods with high trans fat content. Trans fat is usually used by food manufacturers to make a food product durable and easy to use.
It is undeniable, this type of food is indeed very good for consumption. For example margarine, packaging snacks and fried foods such as fried bananas, fried potatoes, and chicken nugget.
However, the risk that you must accept if you eat too much dangerous food is proven in a 2011 study published in the American Academy of Neurology. The results of the study stated that foods with high trans fat content could adversely affect brain work and decrease brain cognitive function.
This was also reinforced by Ewan McNay, Ph.D. from Albany University. Ewan said that saturated fat, which is not much different from trans fat, can damage the brain's ability to learn and remember new information, even in just 10 minutes after consuming it.
3. Fast food
Behind the delicious taste and can make people addicted, processed food or commonly called fast food turns out to contain secret ingredients, namely sugar, fat, and salt. This salt content can then make your blood pressure soar while reducing cognitive function.
Reporting from Healthline, a study involving 52 people proved that eating processed foods can cause damage to cells in the brain which then reduce the function of your brain.
4. Sweet drinks
Who does not like refreshing sweet drinks such as sweet syrup and ice tea, especially when the weather in the daytime feels hot? However, you need to be vigilant because consuming too many sweet drinks can jeopardize the function and health of your brain.
This was supported by a 2015 study in the Neuroscience Journal, which showed that rats given high sugar intake had a severe decline in cognitive cognitive function, inflammation of the brain, and impaired memory.
5. Alcohol
If not consumed in excess, actually drinking alcohol has quite good benefits to support health. However, it does not rule out the possibility that alcohol can also transform into a toxic drink that can endanger the health of your brain.
Quoted from Healthline, a study shows that drinking alcohol excessively will have a major effect on reducing brain work and causing neurotransmitters in the brain.
The bad effects of alcohol can also attack teenagers who are not yet time to drink alcohol. Because at these times, the brain is still developing. Teenagers who drink alcohol are also at risk of developing abnormalities in brain structure and function as well as behavioral disorders compared to teens who do not drink alcohol.
