Are Gluten Free Foods Healthier for Diabetics?

Medical Video: Healthy Foods For Diabetics : Gluten-free & Truly delicious

When you find food that has a packaging that says gluten free or gluten free, meaning that the food does not contain gluten protein. Actually, gluten-free food is intended for those who have celiac disease or those who have gluten intolerance. This is because gluten can cause intestinal inflammation in celiac sufferers.

Then, what if you eat gluten-free foods, but don't have both of these diseases, for example in diabetes?

The relationship between gluten and diabetes

Celiac disease and diabetes type 1 is an autoimmune disease, and both are likely to have the same genetic basis. People with type 1 diabetes are advised to undergo a test for celiac disease to determine the level of sensitivity to gluten. Later it will be easier when you want to start a gluten free diet.

Researchers cite a link between celiac disease and type 1 diabetes. Both of these diseases are associated with inflammation which causes the immune system to attack tissues or organs in the body, such as the intestine or pancreas.

Because celiac disease is associated with autoimmune disease, there is no direct link to type 2 diabetes mellitus.

The effect of food is gluten free on blood sugar

Gluten is found in high carbohydrate foods because it is usually made from wheat. Foods high in carbohydrates can increase blood sugar so that diabetics must be careful in consuming them.

In addition, from a study it was found that gluten-free foods can increase glucose tolerance in the body and increase the volume of pancreatic beta cells (producers of the hormone insulin) where it is good in helping to lower blood sugar. Although the study is still in animal testing.

So, can diabetics eat gluten free food?

The most likely to benefit from a gluten-free diet are people who suffer from type 1 diabetes. Because, quoted from Healthline10% of people with type 1 diabetes also have celiac disease, so they are more needed to undergo a gluten-free diet.

If you don't have celiac disease, you don't need to go on a gluten free diet. Conversely, you should have a gluten free diet if you have diabetes as well as celiac disease. It is intended that you avoid pain from food or a little gluten.

Consult a dietitian who is also a certified diabetes educator if you want to switch to a gluten-free diet.

What foods are gluten free?

Gluten is found in grains such as wheat and other types of foods that contain flour such as bread, noodles, pasta, crackers, and biscuits. That means you have to avoid these foods and switch to vegetables, fruits, lean meats, and quinoa.

People with type 1 diabetes must be able to balance food with the correct need for insulin doses. If necessary, you can use low-calorie sweeteners and contain chromium in your food to improve insulin function in the body. So that it can help diabetics in controlling blood sugar.

Are Gluten Free Foods Healthier for Diabetics?

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