Are You Hungry? Maybe just fake hunger. This is the reason

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Medical Video: Dr Robert Cassar - Do you have Hunger Pains? Could it be Possible ''THEY LIVE'' + are Hungry? 2014

Do you always feel hungry? Be careful, maybe you are not really hungry or just fake hungry right now. Yes, you feel this might not be hungry, but you misinterpret it as hungry. The result of fake hunger is overeating. Of course, this is not something that is expected by those of you who are on a diet program. To overcome this, you may need to know what are the causes of fake hunger.

What are the causes of fake hunger?

The following are some of the causes of fake hunger:

1. Feel hungry because of the wrong choice of food

Be careful, wrong eating certain foods can make you even feel hungry, not full. This makes you feel fake hunger so you eat again and again until you realize your stomach is really full and you feel uncomfortable with it. Hungry because the wrong choice of food is usually marked by still feeling hungry after you eat or want to eat sweet foods after eating.

Usually after you eat foods high in simple carbohydrates without being accompanied by foods that contain fiber, protein, or healthy fats, this can make you hungry again after eating. Simple carbohydrates are less able to effect satiety. Meanwhile, fibrous foods, and those containing protein and fat can make you feel full after eating. For that, you need to add more sources of fiber, protein, and fat to your plate.

2. Feel hungry but actually this is thirsty

Often, you may feel hungry that is actually thirsty. The body's response to hunger and thirst is sometimes the same. When the body receives less fluid, the body can give signals like hunger. If you feel hungry after eating 2 hours before, you can be sure this is fake hunger. For that, you need to recognize your hunger before you eat.

All you can do to know this is with drink two glasses of water 20 minutes before eating. Wait 20 minutes and feel whether you really feel hungry or just thirsty right now. If you are still hungry, that means you are really hungry and you have to eat. Drinking water before meals can also help you not overeat because your stomach is filled and the body is well hydrated.

3. Hungry because of emotions

Have you ever felt like eating something when you felt emotional or stressed? Maybe this is good for relieving your emotions, but keep in mind the amount of food you eat. Remember, overeating can make you gain weight.

Stress, anxiety, fear, or boredom can make you feel hungry keep going and want to eat again, even though you have eaten a lot. To overcome this, you should pay attention to what you eat and how much. Also, don't choose food wrongly. Maybe you need to do something else that can overcome your emotions, such as listening to music, meeting friends, reading, and so on.

4. Feel hungry because of lack of sleep

Sleep deprivation can make you overeat the next day. You may have heard this a lot. The fact is, it's true. This can happen because of lack of sleep can cause a decrease in leptin levels (a hormone that signals satiety) and increased levels of ghrelin (a hormone that signals hunger). So, if you lack sleep, your appetite will increase. Lack of sleep can also cause fatigue the next day. And, fatigue can also cause you to overeat.

Are You Hungry? Maybe just fake hunger. This is the reason
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