Benefits of Red Bali Oranges (Grapefruit) to Lose Weight

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Medical Video: 10 Health Benefits of Grapefruits

Lately the red grapefruit which is in English is called grapefruit become one of the fruits that are on the rise. You can find this fruit easily in the market or supermarket. Besides that, that makes grapefruit popular enough is a variety of industries, ranging from beauty to food and beverages, began offering items with aroma or taste grapefruit sweet and fresh. Behind the freshness and taste of this exotic fruit, it turns out grapefruit efficacious for losing weight. So, there's nothing wrong with trying red grapefruit or grapefruit for diet.

What are the ingredients of red grapefruit?

Grapefruit is a type of orange found in countries with subtropical climates. This fruit was first discovered on the island of Barbados, South America, as a result of a cross between sweet oranges and grapefruit. The taste is similar to other citrus fruits, namely sour and slightly sweet. A fruit grapefruit including foods that are low in calories and relatively low sugar content according to the glycemic index. Here are some of the nutrients contained in one fruit grapefruit medium size, according to your daily needs.

  • Vitamin C (107.4%)
  • Vitamin A (79%)
  • Pantothenic acid (14.4%)
  • Copper minerals (13.2%)
  • Fiber (11.2%)
  • Potassium (10%)
  • Vitamin B1 (8.2%)

Benefits of grapefruit for diet

To help you lose weight, grapefruit contains an enzyme called active protein kinase. This enzyme helps your body process sugar and fat so that the metabolic process is faster. Because of a smooth metabolic process, you will also be easier to lose weight. Usually active protein kinase enzymes will start burning sugar and fat when you exercise so that the muscles get energy intake. However, this enzyme will also start working when you consume it grapefruit because this fruit has nootkatone compounds that are commonly found in citrus fruits. These compounds can activate certain enzymes in your body, burn calories, and reduce fat buildup in the stomach.

A study conducted by UC Berkeley in the United States stated that the naringin content contained in grapefruit can also help you lose weight and balance sugar levels in the body. In the study, participants were asked to consume half a red grapefruit before eating for 12 weeks. The result, the body weight of the study participants who consumed half grapefruit before eating proved to be reduced more than those who did not eat this fruit. When you eat fruit before eating, you become more full, so limiting the portion of food and the number of calories is easier. In addition, you also will not be hungry or tempted to look for snacks that contain excessive sugar or salt.

Various ways to use grapefruit

If you want to speed up the weight loss process, you can consume red grapefruit directly. Eat half a fruit grapefruit or drink the juice before lunch or dinner will help you keep the portion of the meal so it is not excessive. You can also mix grapefruit to diet in your fruit salad or eat it together with low-fat yogurt. Although the impact on weight loss is not so great, some people also mix these fruit slices into water or tea. Because it tastes fresh, you will drink more often. Drinking enough water every day has proven effective for losing weight.

You must pay attention

Grapefruit indeed offers a myriad of health benefits. However, you must be careful when eating this fruit when you are taking medication. Various studies mprove that if taken while you are on certain medications, you risk experiencing side effects that are harmful to your health. Medicines that are likely to react to grapefruit such as cholesterol-lowering drugs such as simvastatin and lovastatin, drugs for hypertension, and drugs to treat anxiety disorders. It is best to consult with your doctor whether you can consume grapefruit to diet during the treatment period.

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Benefits of Red Bali Oranges (Grapefruit) to Lose Weight
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