Burger vs Fried Chicken: Which Is Healthier?

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Medical Video: FRIED CHICKEN | HEALTHY

Already know that fast food is bad for health, but the budget is only enough to eat at a restaurantfast food? You are not alone. This is a dilemma that is often faced by many people. Finding a healthy fast food menu is indeed very difficult. You usually only have two filling choices between burgent and fried chicken.Of these two foods, have you ever thought about the nutritional content? Which is healthier between burgers or fried chicken?

Comparison of the nutritional value of burgers and fried chicken at fast food restaurants

At first glance, both of them are equally unhealthy. Burger and friend chicken are both high in saturated fat which can increase your risk of heart disease and obesity if you eat too much. However, both of them still have different nutritional content that you should consider.

The nutritional content of fast food burgers

Per one serving of average fast-food beef burgers contains:

  • Calories: 267 kcal
  • Fat: 10 grams
  • Protein: 11 grams
  • Carbohydrates: 33 grams

Nutritional content of fried chicken

Per one portion of an average fast-food fried chicken restaurant contains:

  • Calories: 298 kcal
  • Fat: 16.8 grams
  • Protein: 34.2 grams
  • Carbohydrates: 0.1 gram

From the value of the nutritional content it is clear that fried chicken contains more calories and fat than burgers. This is also influenced by how to cook it: baked and fried.

Which is healthier between burgers and fried chicken?

Hot temperatures when frying chicken meat and grilling burger meat make the water content and protein of meat disappear and are replaced by trans fats from vegetable oil. This absorbed fat causes your food that was low in calories to be high in calories. In fact, it is known that the increase in calories that occur can reach 64% of calories before.

Extra calories obtained from this cooking technique also do not take into account additional carbohydrates from the fine flour mixture on the skin fried chicken and a cup of burger bread. Moreover, most people don't just eat burgers or friend chicken without added fries or rice. These two companion menus also contribute to the excessive supply of carbohydrates.

The more carbohydrates you eat, the more calories that enter the body and stored as fat deposits. The more fat in the body, the more you risk being overweight, overweight (obesity), and diabetes.

So, which is healthier between burgers and fried chicken?According to Kristin Kirkpatrick, nutritionist from the Cleveland Clinic, if trapped one serving of cheese burgers with vegetable toppings (without an additional menu of fries, yeah!) is still better than fried chicken. Even so, there are concerns about the wombpolycyclic aromatic hydrocarbons(PAH) which has the potential to cause cancer in meat cooked by baking or burning.

Make a burger and fried chicken healthier

One serving of burgers is generally healthier than fried chicken. But if you really crave to eat junk food, you better make it yourself in a healthier way. Come on, follow the easy method below.

  • Separate the skin. Crispy skin is the most delicious part to eat. However, you better separate the skin to reduce fat and calorie levels onfried chicken made by yourself.
  • Soak the chicken withbuttermilk. Why? Because this aims to break down protein in the meat so that it makes it tender when cooked. This can also make the spices you enter become more pervasive.
  • Avoid methods deep fry. For those who are healthier, you can use an oven. Eits, don't get me wrong. The use of this oven can still make it fried chicken You are tasty and crunchy, you know! Preheat the oven to 200 degrees Celsius at the beginning, add the chicken meat, and start the oven.

Well, for the burger itself, you can also make healthy burgers in the following ways:

  • Use lean beef. If you cannot eat meat, you can use other ingredients instead of meat, such as mushrooms, eggs, tofu, tempeh, and so on.
  • Cook the burger over medium heat and make sure it's evenly distributed. This aims to reduce the risk of carcinogens produced from high temperatures.
  • Fill burgers with healthy ingredients, such as tomatoes, lettuce, onions, eggs, cheese, mayonnaise and sauce.
Burger vs Fried Chicken: Which Is Healthier?
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