Contents:
- Medical Video: 7 Bad Habit that Make you Fat
- When do I increase my calorie requirements?
- 1. When sick
- 2. Forming muscles
- 3. Being pregnant and breastfeeding
- 4. Just had surgery
- How do you add calorie needs?
Medical Video: 7 Bad Habit that Make you Fat
Calorie needs must be adjusted to the conditions of each body. Many people don't care about the calorie needs that they should fulfill. In fact, this can lead to various nutritional problems, such as obesity, malnutrition, and even malnutrition. Not many know, actually you need more calories at certain times. What causes a person's calorie needs to increase?
When do I increase my calorie requirements?
1. When sick
Experiencing a chronic disease or certain infectious disease can increase your calorie or energy needs. An example is a cancer patient who is undergoing treatment. In this case, the intake of food must be strong and large - also considered nutritional status - so that the cancer treatment that is being done smoothly.
In addition, chronic diseases like this are susceptible to making patients drastically lose weight, so energy needs must be considered. Consult with your doctor about what dietary changes are needed every time you are diagnosed with a particular disease.
2. Forming muscles
If you are in a program to increase and build muscle, then your energy needs need to be added from before. Because, in the program you have to exercise that is heavy and draining energy.
Additional calories when forming muscles come from proteins that are needed more. Well, a good source of calories to build muscle is protein. Eating foods high in protein has been shown to help muscles form and get bigger.
3. Being pregnant and breastfeeding
Pregnancy and breastfeeding are the reasons why you need to increase your calorie needs. This is because during pregnancy and breastfeeding, you not only feed your body, but also babies who are in the womb. Therefore, all nutritional needs on average will increase.
Don't be afraid of being fat, if indeed you consume food according to the predetermined calorie calculation, the calories that enter the body and those released by the body should be balanced. Don't hesitate to consult your obstetrician, midwife, or nutritionist to find out exactly how much your current calorie needs are.
4. Just had surgery
Patients who have just undergone major surgery need more nutrition than usual, to speed up recovery. Therefore, in this case the calorie needs also become bigger. This is so that the body has enough energy to repair the tissue and cells damaged by the operation performed. Usually, protein requirements will be added because these nutrients function to repair body cells.
How do you add calorie needs?
For those of you who experience the conditions mentioned earlier, it's better to add calorie needs in a day because the body is in need of more energy.
To find out the right calorie needs, then you should consult this with a nutritionist. Because, this calculation must be in accordance with the conditions you are experiencing at this time. If it is lacking or excessive, it can cause various health and nutritional problems.
